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An Award-Winning Retreat
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Interested to learn about health and happiness? Read our latest articles:
How to Beat Food Addiction
/in Nutrition /by adminFood Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
Smoothie or Juice: How to choose?
/in Nutrition /by adminJuicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
Vegan Chocolate Mousse Recipe
/in Recipes /by adminEnjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.