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4 Tips: How to Sleep On Airplanes
/in Relaxation, Sleep /by adminMany of our guests at Mountain Trek travel for work and spend a lot of time in hotels, at airports, and on airplanes. When enduring cross-continental flights, it can feel impossible to sleep on the plane. Related Article: 7 Tips To Help You Sleep Better Sleeping on a flight has its challenges, but there are a few […]
6 Healthy Travel Snacks That Are Pre-Packaged
/in Nutrition, Tips & Advice /by adminGuests at Mountain Trek are pleasantly surprised by the deliciousness of the snacks we supply during the hours they spend hiking on the trails. Many expect mass-produced “energy” bars to help fuel their activities but that style of snack is usually full of corn syrup and highly processed ingredients. We recommend people take a small time […]
Why You Need To Stop Calorie Counting Right Now
/in Nutrition, Tips & Advice /by adminRecently Mountain Trek’s nutrition expert Jennifer Keirstead was asked whether calorie counting is beneficial for those who are looking to lose weight and improve their fitness. Below is her response but before we jump into it, let’s first define the subject at hand. What Is Calorie Counting? Calorie counting is the act of adding together […]