OK—I will reach back out in a few months
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An Award-Winning Retreat
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Interested to learn about health and happiness? Read our latest articles:
CN Traveler Awards Mountain Trek
/in Press /by adminMore than 300,000 travelers took part in Condé Nast Traveler’s 29th annual Readers’ Choice Awards survey submitting millions of ratings and over 75,000 comments to create a list of winning favourites – and Mountain Trek Fitness Retreat and Health Spa was one of them. In fact, Mountain Trek made it onto the list of the 15 […]
Staff Picks – Best Workout Music
/in Fitness, Tips & Advice /by adminIt's no secret that music has a massive effect on our mood. If you're feeling low, an upbeat song can lift you right up. Or if you're feeling stressed, a relaxing tune can help soothe the soul. By coordinating the music you’re listening to with the mood you’d like to be in, you can train your […]
Bedtime Yoga | Best Restorative Poses to Promote Sleep
/in Relaxation, Sleep, Tips & Advice /by adminFor this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.