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An Award-Winning Retreat
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What’s so hot about Hot Springs? Reasons to go for a soak
/in Detox /by adminHot springs have an especially high mineral content and comforting hot waters. Soaking in the healing water is natural therapy for mind, body and spirit.
The Key To Self-Care: Deservedness
/in Tips & Advice /by adminIn conversations about wellness, you may have seen “self-care” pop up. We believe self-care is crucial to whole-self wellness and lifelong vitality — but what we don’t talk about when we talk about self-care is the underlying value that makes it possible. First Things First: What Is Self-Care? Self-care is anything you do deliberately to […]
4 Reasons Why Fad Diets Fail
/in Nutrition, Tips & Advice /by adminAt Mountain Trek, we’re used to hearing all about fad diets that people have experimented with — the Keto diet, the Mediterranean diet, paleo diet, military diet— and we don’t recommend any of them. The very definition of the verb “to diet” tells you exactly why this approach to achieve vitality fails: “to restrict oneself […]