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An Award-Winning Retreat
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Our Favorite Bodyweight Exercises
/in Fitness, Tips & Advice /by adminIt’s a difficult task to prioritize time for exercise and maintain fitness. Between work responsibilities, balancing home life, children, and travel, it’s easy to de-prioritize exercise. And when people do think about exercise, it’s often cardio. However, don’t forget stretching and support body strength. Many people are intimidated by free weights at the gym, but […]
Yogurt Marinated Chicken with Massaged Kale
/in Recipes /by adminThis chicken dinner dish is bursting with traditional eastern flavors, but packs a modern healthy punch. Served with a massaged kale salad, this recipe is a balanced, healthy meal that is high in protein and vitamins, and low in carbs and calories. The yogurt marinated chicken is juicy and flavorful, while the kale salad is […]
Golden Almond Butter Dip Recipe
/in Recipes /by adminThis dip is incredibly easy to make and wonderful with raw vegetables for a healthy mid-morning or afternoon snack. You can also turn it into a salad dressing or sauce for cooked vegetables—just dilute with a little rice vinegar or lemon juice and water. If you are serving as a dip, sprinkle with a bit […]