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An Award-Winning Retreat
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Q&A: How do I stay safe and cool when hiking in the summer heat?
/in Hiking, Tips & Advice /by adminQ: I am aching to go hiking and get out of the house, but it’s hot out. How do I stay safe and cool when hiking in the summer heat? A: Exercising outdoors has multiple health benefits including a 30% increase in calorie burn (compared to the same exercise and exertion indoors), a lowering of […]
Cedar Plank Salmon with Grilled Asparagus
/in Recipes /by adminThis Cedar Plank Salmon and Grilled Asparagus recipe is a wonderful, healthy, summer grilling option—simple, easy to prep, and packed full of nutrients.
Q&A: What is inflammation, and how do I reduce it?
/in Habits to Health, Tips & Advice /by adminQ: What is inflammation, and how do I reduce it? A: Acute inflammation is a natural healing and protection response from our immune system. Think of your ankle swelling from an accidental roll on the tennis court. The body floods the joint with plasma and immune repair cells to inhibit movement so the soft tissue […]