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An Award-Winning Retreat
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Wasabi Crusted Halibut With Spinach & Chard Gomae
/in Recipes /by adminRich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
Q&A: What is OMAD and is it healthy?
/in Nutrition /by adminQ: What is OMAD and is it healthy? A: OMAD means One Meal A Day. The “One Meal a Day” diet is gaining popularity for its simplicity and supposed benefits. The premise behind this eating plan is that you eat one meal a day—ONE meal, that’s it! You have a 1-hour eating window, where you […]
The Truth About Superfoods
/in Nutrition, Tips & Advice /by adminThe term “superfood” has taken on a life of its own. Superfoods are commonly defined as “a nutrient-rich food considered to be especially beneficial for health and well-being.” They consist primarily of dark green leafy vegetables, berries, fish, nuts, healthy oils (e.g. olive oil or avocado oil), and a few other nutrient power-houses. What is […]