OK—I will reach back out in a few months
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An Award-Winning Retreat
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Shake Your Booty
/in Fitness /by adminShake shake shake, Shake shake shake, Shake your booty! Shake your booty! Who can forget K.C. and the Sunshine Band? Well, we’ve found another reason to shake your booty at Mountain Trek and it’s called Zumba! Zumba fuses hypnotic Latin rhythms with high energy moves. If you can dance, you can Zumba. If you like […]
It’s not what you get too much of but what you get too little of…
/in Nutrition /by adminAnd what do we want to be getting more of in our diets? Plants, in all the colors of the rainbow and lots of them. Benefits…too numerous to mention such as increases in energy, fewer digestive issues, “feeling better and lighter” etc. Plants are loaded with things called antioxidants which are basically like pac men […]
Getting Good ZZZZZ’s
/in Sleep /by adminIf you’re like me, you know when you’ve had a rough night of sleep. I’m usually not on my game, my energy is lower, my temper is shorter and people ask me “Are you tired?” The proof is on my face. Now imagine the impact of nights upon nights of poor or interrupted sleep? Vampires […]