OK—I will reach back out in a few months
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An Award-Winning Retreat
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Interested to learn about health and happiness? Read our latest articles:
Healthy Feet
/in Fitness /by admin100 moving parts…26 bones…33 joints…countless muscles, tendons, and ligaments…an engineering miracle! The importance of FEET cannot be underestimated. Our feet are the basis of our gait and posture…absorbing 3 times our body weight with every step…cushioning compression for our knees, hips, and spines. To keep them healthy, free the “10 little piggies” and walk barefoot […]
Kick Your Cravings to the Curb
/in Nutrition /by adminCravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
Ecstatic Energy from Reaching a Goal. Now That’s Vitality
/in Tips & Advice /by adminIn March, eight Mountain Trek Alumni, with Program Director Kirk Shave and iTrekNepal’s intrepid Sherpa guides embarked on a “bucket list” adventure to Everest Base Camp. Despite weather delays, the group used teamwork to create a bond of support, propelling them from 9000′ to over 17000′ and back down to 13000′ in just 9 days. Views of world […]