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This chicken dinner dish is bursting with traditional eastern flavors, but packs a modern healthy punch. Served with a massaged kale salad, this recipe is a balanced, healthy meal that is high in protein and vitamins, and low in carbs and calories. The yogurt marinated chicken is juicy and flavorful, while the kale salad is […]
This dip is incredibly easy to make and wonderful with raw vegetables for a healthy mid-morning or afternoon snack. You can also turn it into a salad dressing or sauce for cooked vegetables—just dilute with a little rice vinegar or lemon juice and water. If you are serving as a dip, sprinkle with a bit […]
If there’s one challenge to maintaining a well-balanced, nutritious diet, it’s eating out. Whether for work, travel or convenience, restaurant food is incredibly high in calories and can derail even the best of diets. Check out our tips for navigating restaurant menus so you can stay on track. How to Eat Healthy While Dining Out […]
This chicken dish would normally work well with potatoes but here we’ve reduced the starch by including tasty artichokes instead. There’s no doubt it’s an earthy meal so we suggest pairing it with a Greek salad to lighten things up and give color. Serves 4 Chicken Breasts – 16-20 ounces free-run chicken Marinade 2 tablespoons […]
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!
Here are 10 tips that will ensure you enjoy a healthy family getaway this summer.
Whether it’s late-night barbecues or after-work glasses of wine, here are 6 ways to manage those summer temptations.
We love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.
