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52

Mountain Trek’s Morning Routine

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I see you there, scratching your head as you read, “6:15AM Smoothie + Tonic” on our schedule for every day (!) of the week at Mountain Trek. And I see you scratching even harder when you read, “6:30 AM Gentle Yoga.” Here’s the deal with why we wake up at 6AM to drink “that stuff” within […]

53

Feel like your health is out of control? Try a morning routine

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Call it a belligerent zeitgeist or pressure cooker–the bottom line is we’re living in a pretty testing time for mental and physical health. We’re raising kids of the “I want” generation, trying to navigate their begs for the latest consoles and phones. Additionally, we’re swimming upstream in alienating workforces and trying to be successful entrepreneurs. […]