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We saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before exercising. The study looked at only 7 healthy and fit youths, with only […]
If you could gain two extra hours every day, how would you spend this newly-found bonus time? Would you commit to a morning meditation practice? Would you pursue a creative passion project? Or would you focus on developing and maintaining deeper connections and relationships with those you love? There are many permutations, but it would […]
Sustainable, balanced health doesn’t come by yo-yo-ing between the latest diets and health fads. It is found by integrating specific actions that over time habituate into a naturally healthy lifestyle. Lifestyle Habits are like a heavy flywheel Lifestyles take a lot of energy to get going, but once moving, they are hard to stop. This […]
Granola is an easy breakfast cereal to make and always tastes better than store-bought. The almonds add a delicious crunch, lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Those benefits make them a great highlight for a healthy breakfast, compared to store-bought granolas and cereals which are often full of sugar. Served with plain yogurt and berries, this Pumpkin Seed and Almond Granola is a well-rounded meal with healthy fats, probiotics, and antioxidants. It can also be eaten as a snack to provide fuel during the day!
This Zucchini & Yam Fritter is a great weekend recipe, when you may have a little more time to put into breakfast. This creative take on eggs benedict satisfies the desire for a hearty breakfast, while keeping you light, with the zucchini yam fritter providing a vegetable substitute for English muffins. And cooking the carmelized […]
