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Everyone’s favorite breakfast beverage is suspect. Whether it’s coffee or tea, most North Americans are drinking a caffeinated beverage in the morning. By following this comforting ritual, your cup of caffeine can lead to difficulty losing weight. The link between caffeine and weight gain was first identified in the late 1990s when Diabetes Education Centers reported […]
Tatler Spa Guide 2011 has chosen Mountain Trek as one of the top 101 spas in the world. They recognize that “with everyone’s crazy, unhealthy lives, the spa break is no longer an indulgence but a necessity”. Mountain Trek is featured in the Lithe Spirit category, which is apt description as you go home feeling lighter […]
This past November I had the pleasure of leading the Mountain Trek Program with Jeff at Rancho La Puerta in the sunny Baja. Let me sum it up: it’s hard to be motivated to “move” here in the cold, dark, north! If you’re thinking of joining our upcoming Winter Program at Rancho La Puerta, here’s a taste of what you’ll […]
The colors of summer flowers and weather continue to please us in the month of September here at Mountain Trek, British Columbia. It is the beginning of our Indian summer. Fall feels distant in the warm air. Fall arrives for us when we gather our gear and head back for another Mountain Trek adventure in […]
One of my New Year’s resolutions (besides mastering the use of chopsticks), is to reduce and possibly eliminate my consumption of meat and poultry. I’m not a high consumer of meat, never have been and I always considered myself a compassionate carnivore; I buy and eat only organic meats and eat only wild fish. It’s […]
