If you are not happy with the results below please do another search
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
Summer Retreat in Nelson, Canada Escape the heat that is smothering the city. Come and experience our refreshing, invigorating mountain air and let us take care of everything you need from your delicious breakfast to your evening massage. Summer can be an exhausting time: lots of social events, activities and family outings. Not to mention all the excessive […]
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Sprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
This powerful green smoothie, fortified with kale is perfect for breakfast, post morning workout snack or workout recovery drink. Find the recipe here.
By Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
Mountain Trek Heads to Rancho la Puerta When you think of boot camp, do you think about suffering for your own well-being and improved health and fitness? Well, boot camp at Rancho La Puerta á la Mountain Trek, that couldn’t be further from the truth when we head south of the border for two weeks in November. What To Expect […]
