Cleansing your body of toxins is an major part of Mountain Trek’s program and a great way to feel more vitality.

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Secrets for Integrating the Mtn Trek Experience into your Daily Life

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Stretch to relief stress when travelling on business

The Mountain Trek program changes your health on many levels. Building muscle, detoxing impurities and burning fat are just some of the ways our guests transform during their stay with us. What people may not realize is Mountain Trek’s focus on exercise, nutrition, stress management, and overall wellness will change people’s lives forever. One or two weeks with us will kick start a new perspective on healthy living practices and when you eventually return to your daily routine, you’ll have an arsenal of good habits to choose from.

Of course, immersion in an intensive fitness program replete with teachers, personal trainers, chefs and hiking guides all set in a stunning and remote wilderness is ideal for fully focusing on one’s health. But bringing this hard-earned knowledge into the routines and schedules back home can be a challenge.

Tips for integrating Mountain Trek into your daily life to keep the experience alive

Manage expectations

Think of Mountain Trek as a retreat from “real life,” a Disneyland of sorts for health-conscious adults. We all have commitments and schedules that require our time and energy in our daily life and we can’t expect to focus on our fitness, nutrition, detoxification, metabolism and stress management for eight hours a day like we did at Mountain Trek. Five to eight hours of exercise per week will suffice.

Take a few days off

Integrate 1-2 things from your list of Health Formulas until they become habitual, then pick another 1 or 2 on your list. Balance these new habits of nutrition, exercise, stress reduction, sleep hygiene, or detoxification with a break of 2 days per week.

Set goals

Make them specific, measurable, attainable and anchored in the time that you allot for fitness.

Take small steps

Integrate your goals gradually and realistically. It’s okay to go for small hikes instead of climbing to the top of the mountain right away. These small steps turn into new habits which eventually take hold in our lifestyle.

Surround yourself with like-minded people

It’s easier to feel motivated if you have friends that will support you and join you in your healthy activities.

Keep a journal

It’s an excellent way to notice and document the changes that you’re going through. Try not to edit or censor yourself. If you can let the stream of consciousness flow, often your heart and mind will reveal some fascinating truths about your fitness journey.

Be gentle with yourself

When you experience some setbacks around your goals, as we all do from time to time, be kind to yourself. The more love and compassion you show towards yourself, the easier it will be to regain confidence and get back on track.

Remember there is no “one size fits all”

Make meal and exercise plans that are right for you. You’re unique so don’t compare yourself to your workout partners, Olympic athletes or favorite movie stars.

Reward Yourself

An occasional beer or ice cream or missed week of exercise won’t kill you. But trying to eat perfectly and have the perfect body, on the other hand, just might. Remember, you’re not on a quest for perfection, you’re on a quest for progression towards a healthy mind, body and soul. And that can only be attained one step and one day at a time.

Of course, in order to integrate the Mountain Trek teachings, you’ll have to join us first!

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Why Potassium is so Important for your Body

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fitness classes in gymA few weeks ago we published a blog called “Electrolytes: Myth-Busted” in response to a question posted on our Facebook page by a Mountain Trek alumni. The article garnered huge interest and prompted another alumni, James, to ask, “Please speak more on potassium.”

So herewith are the facts everyone should know about potassium and how this important mineral applies to your overall health.

What is potassium?

This mineral is one of the main electrolytes in your body (others include sodium, chloride, calcium, and magnesium). Electrolytes are electrically charged particles that our cells use to maintain voltage across our cell membranes and carry electrical impulses to other cells.

What does it do?

Potassium aids nerve conduction, muscle contraction and heart beat regulation. It also helps maintain normal blood pressure by blunting sodium’s effects and ensures proper fluid balance between your cells and body fluids.

Why is it important?

In addition to helping maintain a proper fluid balance in your body, potassium also performs the following functions:

  • Keeps the blood from clotting
  • Maintains the body’s pH balance
  • Carries nutrients to the cells
  • Protects the stomach lining from the damage that could be caused by stomach acids
  • Maintains healthy blood pressure
  • Promotes heart health
  • Preserves bone health

Raw almondsWhat are some sources of potassium?

Potassium is found in a wide variety of foods but bananas are the ones most famously associated with the mineral. Other sources include:

  • Citrus fruits and tomato juice
  • Melons
  • Leafy greens
  • Broccoli
  • Avocados
  • Almonds and peanuts
  • Raisins and prunes
  • Milk
  • Sweet potatoes and legumes like lima and kidney beans are also high in potassium.
  • Interestingly, sports drinks are typically a poor source of potassium.

Why should you be aware of your potassium levels?

When you sweat (whether from working out, sitting in a sauna or living in a climate with hot, humid temperatures) your perspiration releases potassium out of the body. These decreased levels can lead to adverse effects such as muscle cramping, weakness, fatigue, heart palpitations and constipation. The good news is that potassium is easy to replenish and most people do so by maintaining a diet that includes the above foods. For example, eating almonds after you work out or detoxify in a steam room will help replenish your stores.

When is potassium harmful?

Too little potassium is just as dangerous as too much. A short-term deficiency can cause elevated blood pressure and muscle cramps but on a chronic level (hypokalemia) it is associated with a risk of high blood pressure, heart disease and strokes. If your kidneys are working normally, they’ll regulate the amount of potassium that your body needs but people with diabetes who have kidney disease, for example, need to be especially careful of their potassium intake, as levels can get too high in the body (hyperkalemia), which can, in turn, damage the heart.

What is the suggested intake of potassium?

The recommended intake for adults is 4,700 milligrams daily. People who eat a healthy diet will get enough potassium naturally. However, those who eat mostly processed foods can be short up to a total of 1,000 milligrams. (Some medications for blood pressure could also cause a potassium deficiency, so check with your doctor.)

Should you take potassium supplements?

Unless you have a chronic illness your body will regulate your potassium levels provided your diet consists of certain whole foods like fruit, vegetables and nuts. (See list above.) The only time supplements are recommended is if you require electrolytes due to exertion or excess sweating (Mountain Trek clients might take one daily electrolyte supplement, like Vega Sport Electrolyte Hydrator, due to their high amounts of perspiration) or if you suffer from certain chronic ailments like diabetic ketoacidosis, a metabolic condition more commonly seen in people with Type 1 diabetes.

Blood Glucose testerWhat is the relationship between potassium and diabetes?

Interestingly, some Type 1 diabetics may have too much potassium in their systems while many Type 2 diabetics have too little. Yet, because of certain medications, some Type 2 diabetics may not be able to excrete potassium in the way they should. If you have (or at risk of getting) diabetes, definitely have your doctor perform a potassium test to determine your levels and ensure that your medications or supplements are not negatively impacting your body’s potassium levels.

Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine

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best health mag

Freelance writer Trish Snyder visited Mountain Trek Fitness Retreat and Health Resort in summer 2013 and her story appeared this week on Best Health Magazine, a health-specific publication launched by Reader’s Digest.

Mountain Trek “has all the trappings of a luxury wellness retreat,” Trish writes. “At the rustic lodge overlooking Kootenay Lake, guests dine on organic cuisine, detox in saunas and enjoy three weekly massages at the only hiking spa in North America…thanks to classes in sleep, diet, exercise and stress, guests learn simple formulas to take their newfound vitality home.”

Trish goes on to describe some of Mountain Trek’s best weight-loss tips including: “Eating breakfast within 30 minutes of rising kick-starts your metabolism and keeps the liver out of starvation mode. When you skip meals, the body responds by slowing down the metabolism and storing fat.”

Click here to read Trish’s entire story on Best Health Magazine.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

A Daily Account of the Mountain Trek Program

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jennarob

Jenna and Rob at Fry Creek on a Thursday, the 5th day of the Mountain Trek program, when they were feeling “great,” “light,” and “energized.”

Recently we asked two visitors who attended Mountain Trek Health Retreat in B.C. to document their daily revelations, pains, challenges, and successes. Each was given the same list of questions over the six-day program and their responses are an excellent snapshot of how people change throughout the week.

The reasons we chose to feature Jenna and Rob are they’re relatively close in age, they both lead busy lives in Vancouver (they hadn’t met before), they’re at similar fitness levels and they both came to Mountain Trek to “destress” and “rejuvenate” in a beautiful setting. Jenna is a hard-working partner at a marketing and Web development studio and Rob is a writer and musician whose lifestyle can get a little “Rock’nRoll” at times.

Below are honest accounts of their experiences, in their own words. Sum up how you feel right now in 20 words or less.

  1. Where did you hike today and what stood out to you?
  2. What was the highlight of your day?
  3. What was the most challenging part of your day?
  4. What are you craving at this moment?

Day 1

JENNA

  1. Today’s been very long but amazing.
  2. We hiked from the lodge to Cedar Creek and then to the old Ainsworth cemetery.
  3. My highlight is how i feel right now! I was anxious to come here but everyone is amazing and there’s a friendly communal feeling.
  4. Facing my reality. The weigh in and body mass composition was definitely the low point in my day.
  5. Food in general.

ROB

  1. I feel good but a little hungry and a bit anxious about how my muscles will feel for tomorrow’s hike.
  2. The old cemetery was cool with the tall larch trees growing from within the white fencing.
  3. I loved soaking in the caves at Ainsworth Hot Springs (114°F).
  4. 45 minutes of endurance training at the end of a long day.
  5. I’m craving a burrito, chips and salsa. (Cruel of you to even ask.)

Day 2

JENNA

  1. I feel really good. Very tired, very sore but good.
  2. I’m in Group #2. We went up the Galena trail today and saw a moose on the way to the hike!
  3. I really like it here. I might not want to go back to work
  4. Getting to the night class is a challenge. But once I’m in it, it’s amazing.
  5. Nothing specific. Just food.

ROB

  1. My hips are sore and I’ve developed a blister on my heel.
  2. I’m in Group #1. We hiked along the old K&S railway line near the deserted mining town of Sandon.
  3. A highlight was Payne’s Bluff– a narrow, cliff-side portion of the old railway cut out of a sheer rock face a thousand feet above the valley.
  4. Climbing 1000 ft of steep vertical in about 45 minutes.
  5. I’m craving chocolate and potato chips.

Day 3

JENNA

  1. I feel tired and very sore but really great! I had a great day today!
  2. We hiked the Height of Land trail in Pilot Bay, which is about 17km. Krista was our guide again today. She’s amazing.
  3. My highlight was finishing the hike. I have NEVER gone that far.
  4. The mosquitos on the trail were annoying.
  5. I’m craving chips, coffee, and sleep. I’m exhausted.

ROB

  1. I haven’t felt this exhausted since some friends and I did a 9-hr Grouse Grind/Haynes Valley hike 10 years ago.
  2. We took the free ferry to the East Shore of Kootenay Lake. The mist hanging over the glassy water at sunrise was beautiful.
  3. Spotting secluded bays while we hiked through a mossy, sun-dappled forest.
  4. Climbing up a grueling 1,400 feet with sore legs and hip muscles.
  5. I want a Skor bar and ice cream, any flavor.

 

MT jenna photo2

Jenna and Rob are in the back row of this group shot. Rob’s wearing blue. Jenna is in black.

Day 4

JENNA

  1. Today was my low day. I almost cried at breakfast. Twice.
  2. We hiked the fire access on Buchanan Mountain in Kaslo. It was beautiful.
  3. It’s so amazing the care that is put into the menu here. Guests’ dislikes, sensitivities and allergies are all considered. I have not worried once about cross-contamination or if something might have nuts in it. All my meals are either labeled with my name or brought to me directly. I feel very safe.
  4. Getting up the mountain. My legs and arms felt weighted. It was a serious mind-over-matter day for me. I’m glad I had a massage tonight.
  5. I’m not craving anything. We ate really well today.

ROB

  1. Today was an easier day than “Toxic Tuesday.” It’s 7pm and I’m feeling good, even energized.
  2. I woke up with a sore hip and hamstring muscles and was told if I pushed any harder it could result in injury. So I missed the hike and instead did two hours of cardio, core and strength training in the gym.
  3. Having the fully-stocked gym and yoga centre, with the stunning view of Kootenay Lake and snow-capped mountains, all to myself.
  4. Staying behind from the rest of the group and finding the willpower to push myself in the gym as hard as I could without further aggravating certain leg muscles.
  5. I can honestly say I’m not craving anything from the “outside” world at this moment.

Day 5

JENNA

  1. I feel so good. I am never leaving.
  2. We hiked Fry Creek today. It was neat to be on the hike that I have seen so many photos of.
  3. Everything. Absolutely everything. We had an amazing yoga class this morning, all of the food was really good, the hike was beautiful, the drive to the hike was lovely and the evening workout was super fun.
  4. I became anxious when I learned I’d be hiking with Group 1 tomorrow. Nerve racking!
  5. Again, nothing. We ate really well today.

ROB

  1. I feel great. Light and energized.
  2. Hiking the narrow, cliff-side trail sections along the powerful and fast-moving Fry Creek.
  3. We saw a foot-long Rubber Boa snake (harmless) on our path that we stopped to examine.
  4. It was a challenge not dropping my iPhone into the water as I tried to snap shots of the beautiful scenery.
  5. An ice-cold beer.

Day 6

JENNA

  1. I feel really proud of the work I put into this week. I am so happy to have met some really amazing people and to spend a week in the mountains.
  2. We hiked Slocan-Evans Trail and while driving to Slocan City we saw a black bear on the side of the road.
  3. At dinner tonight we all talked about keeping in touch – it’s nice to form such a strong bond in 7 days with strangers.
  4. The hike today was definitely challenging. It was really hard to keep going with Group #1 but everyone supported me and encouraged me and I did it!
  5. The only thing I’m craving at this moment is more Mountain trek!

ROB

  1. I feel great but it’s also bittersweet to be leaving. Friends were made, weight was shed, toxins were purged, lessons learned and eyes opened. But at the same time, I’m looking forward to getting back to my routine and tackling life in the outside world with an altered perspective.
  2. We did the Slocan-Evans Trail and Jenna moved into Group #1 with us, which was great. I’d look back, and there she’d be, right behind me.
  3. The conversations we had with each other on the trail were a highlight. Humorous, intimate, and insightful stories were shared.
  4. It was challenging keeping up with head guide Kirkland Shave.
  5. I’m craving nothing. (Because I know I’m going for Mexican food and a beer tomorrow in Nelson. Yeehaw!)

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning retreat, immersed in the lush nature of British Columbia, will help you unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Why It’s Important to Choose Water Instead of Soda

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Clean water pouring into the glass next to the stones on the old wooden table

Concerns of heart disease, obesity, and diabetes are on the rise. People are rethinking their nutrition and the types of liquids they consume. It’s no secret that drinking too much soda is not good for your body, but why should you choose water over Coca-Cola and Pepsi? 

The two companies have engaged in many different marketing campaigns, and today they own some of the most recognizable brands on the planet. In fact, 1.8 billion bottles of Coke are consumed around the world every day! Both Coca-Cola and Pepsi have made efforts by introducing no-sugar, no-calorie beverage options, but these diet versions still have harmful effects.

The fact is, no matter how these products are advertised they will never come close to the health benefits of water. 

Why You Should Choose Water

  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, bladder cancer by 50%, and breast cancer by 79%.
  • One glass of water shut down midnight hunger pangs for almost 100% of those who participated in a University of Washington study.
  • Preliminary research indicates that drinking 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  • Lack of water is the most common cause of daytime fatigue. Drinking a few glasses of water easily rectifies it.
  • Consuming water is the best method to detox and flush impurities from the body.

What’s in Coca-Cola and Pepsi

  • The active ingredient in Coke and Pepsi is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days.
  • Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
  • Coke and Pepsi contain High Fructose Corn Syrup. One can of cola has the equivalent of 10 teaspoons of sugar, which is 100% of your recommended daily intake. 
  • Citric Acid, while not harmful in small quantities, excessive amounts can be harmful to your stomach and liver.
  • A can of cola has approximately two-thirds of the amount of caffeine that your morning cup of coffee contains. While safe in small amounts, we have a few reasons to keep the caffeine to a minimum. 

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

9 Reasons Why You Need a Mountain Trek Health Retreat

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9. Change Your Routine

There’s no better way to boost your vitality and metabolism than by altering your routine and getting more active. When you change your environment, diet, and the people around you, your body responds. And Mountain Trek will ensure that response is entirely positive.

8. We’ll Watch What You Eat

A good rule of thumb is that if it has a label on it, it’s not food. Bananas, avocados, tomatoes, salmon – no food labels. Oreos? Different story. The minute you start putting real food into your system, it responds well but sometimes it’s easy to forget this. We’ll support you with delicious, nutritious meals that will revitalize your brain and body activity.

7. Move It Or Lose It

Our bodies weren’t designed to sit at a desk all day. Without regular exercise our hips get tight, our core weakens and our mobility lessens. That’s why Mountain Trek offers yoga to help improve mobility and hiking to help strengthen the body’s full range of motion. Join us and keep moving forward the way our bodies were meant to.

6. Disconnect

Do you feel like you’re a slave to your phone, tablet, or laptop? In order to connect with ourselves again, we have to disconnect from the global village, even if it’s just for a little while. We’re not saying you need to go rogue, but the simple experience of hearing the wind, or river, or nothing at all, instead of your text-message notification, can make you feel connected to everything.

5. Reconnect

Are you the type to plug in ear-buds and go lone-wolf style in the gym or on the way to work? Studies have shown that the results of exercising in a group (whether it be weight training, cardio, or hiking) greatly exceed the results of exercising alone. Come to Mountain Trek and make lasting connections with people who aren’t part of your everyday route – we need each other to excite and motivate us. WomenHikingFryeCreek

4. Get Outside And Play

Remember playing outside as a kid? Your body craves that – it wants to be exposed to fresh oxygen and vitamin D from the purest sources. When you’re outside, your body responds in a positive way by burning more calories and releasing endorphins. Add to that clean mountain air and the exhilaration of being in one of the most breathtaking environments in the world, and your body, and spirit, will remember why playing outside is so important.

3. Objects In Motion Stay In Motion

We know that getting started in a fitness program is always the hardest part. This is why Mountain Trek is the ideal place to start: you’ll get away from the stressors and temptations in your life, and replace them with stimulating mental, physical, and spiritual growth. We help you build new patterns that take the weight off, increase lean muscle, eat good food, and most importantly, keep things that way.

2. Change Your Body. Blow Your Mind

One thing that we often forget when considering changing our health is our brain, yet it is the most important organ in the body. These days, our brains can get bogged down in endless stacks of work and chores but one of the best ways to revitalize your mind is to change locations and do something different. Replace the high-rises with peaks and the traffic with trees. Give your brain something to really think about – happiness.

Mountain Trek British Columbia, Canada Lodge porch at Dusk

1. Invest in You

We are so often wrapped up in taking care of others. Whether you are supporting your colleagues, partner, parents, and children, we rarely take time for ourselves. Retreating to the lush mountains of British Columbia will offer you a chance to completely reset your health, and focus on yourself; so that you may return home feeling more balanced and recharged.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Mountain Trek Reviewed on “Lisa Johnson Fitness”

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lisajohnsonFitness expert Lisa Johnson visited Mountain Trek and summed up her experience in one word, “Wow.”

Lisa is a popular pilates and fitness icon in the United States and she’s been featured in The New York Times, Glamour, Family Circle, The Boston Globe, Entrepreneur, and on CBS News.

In her article, Lisa comments:

“(the food is) delicious. Mouth-watering soups, savory dishes; I’m so glad they give you a cookbook of all their recipes so I can make a bunch at home.  The day we had Bliss Balls (these almond butter concoctions) I was in heaven.”

She goes on to list the benefits of her stay:

  • The scenery is spectacular
  • The level of sweat is spectacular
  • I surprised myself with my strength
  • I surprised myself by not being as healthy as I thought I was
  • I came away with a new mindset
  • I finally broke through a weight plateau
  • I lost five pounds of just fat! I gained 0.6 pounds of muscle
  • I can’t wait for the rest of my life!

Click here To read Lisa’s entire article entitled, “Mountain Trek: A Posh Bootcamp.”

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Spring Cleaning For Your Body

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closeup of a label-shaped chalkboard with the text time to detox written in it, placed on the branch of a pine tree

It’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver.  Other health systems teach that certain foods or plants assist in this process of cleansing the body.

Related Article: How To Reset Your Health in 48 Hours

For example, good liver cleansing foods are beets, dandelion greens, springtime greens and asparagus (which are in season in spring). Reducing fatty foods, meats, alcohol and coffee also support liver cleansing. Springtime is considered a transition season; our bodies wish to shed the weight we naturally accumulate over the winter. Eating fresh greens and reducing heavier foods is good advice at any time, and if it’s good for the liver, that’s even better!

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below:

Kirk’s Detox Tips: Spring Clean Your Body

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Detoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body.

Spring & Summer Packing List for Mountain Trek

Deep Breathing

This helps release built up CO2 and waste products. A simple and effective way to practice deep breathing is through cardio focused exercise like hiking or biking and doing yoga.

Liver Cleanse

Liver Cleansing

Cleansing is all about detoxifying our bodies with special focus on the liver and fat soluble toxic chemicals. By upping our intake of bitter green leafy veggies like mustard greens, collard greens and kale. Cleansing is also supported by taking Vitamin E supplements and minimizing or eliminating alcohol.

Kidney Support

Kidney Support

Fluids are tremendously important for detox. Offering the kidney support for cleansing water soluble chemicals can easily be done by consuming 10×8 oz. glasses of filtered water per day (minimum) as well as organic unsweetened cranberry juice which helps emulsify fats and is a powerful antioxidant.

Lymphatic Drainage

Lymphatic Drainage

We can do things to help boost our immunity and shuttle fluids and fats through the lymphatic system. Remove bio waste products and support weight loss through massage, yoga, and dry brushing the skin.

Detox

Sweat

Sweating is a natural way to release toxins through the skin and can be accomplished by intense exercise, infra red sauna and relaxing soaks in mineral rich hot springs like Ainsworth Hot Springs located down the road from our main lodge!

Healthy Bowel Movements

Healthy Bowel Movements

Releasing waste is essential. Support this process by drinking lots of water, digesting fiber rich foods, and maintaining intestinal flora with probiotics.

By employing these simple practices on a regular basis you’ll quickly discover a shift in your overall health and feel your energy and vitality return.

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