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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
5 Tips for Successful Habit Building
/in Habits to Health /by adminBuilding habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
Habit Building for Wellness
/in Habits to Health /by adminYou’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
Mountain Trek Nominated For Condé Nast Traveler Awards
/in Tips & Advice /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]