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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
What’s so hot about hot springs? 5 Reasons to go for a soak
/in Detox, Relaxation, Tips & Advice /by adminHot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
SMART Goal Making With Our Fitness Director
/in Tips & Advice /by adminCathy Grierson has been Mountain Trek’s Head Guide & Fitness Director for almost two decades, and she’s not slowing down. She embodies ox-like strength and is a leading source of fitness-related non-quackery. In an attempt to become even one hundredth as physically tuned-up as Cathy, I sat down with her to chat about how she’s […]
New Year’s Resolutions with Nutritionist Jenn
/in Tips & Advice /by adminLast summer, I walked into Mountain Trek with a host of digestive issues. Food and I were not—I repeat and emphasize, NOT—on good terms. I was bloated. I was inflamed. I was crumbling. Jenn Keirstead, Mountain Trek’s nutritionist, fixed that – and within just one week. With her emphasis on non-inflammatory foods, and appropriate meal […]