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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Accomplish your goals with “20 for 20”
/in Habits to Health, Tips & Advice /by adminWhen was the last time you read 20 pages without getting distracted? Or listened to your favorite music album for 20 minutes without feeling the need to do something else at the same time? When was the last time you went 20 days without having a glass of wine after work to help you unwind? […]
Alumni Spotlight: Alison Simpson
/in Alumni Stories /by adminAlison Simpson has completed 57 marathons and ultras, including winning her age group in a 250km Race Across the Sahara Desert, and has climbed Mt Kilimanjaro to raise money for the Alzheimer’s Society. When she’s not ticking off her bucket list via traveling and running, Alison works as an award-winning marketer, and seasoned brand and […]
9 Ways To Digital Detox
/in Detox, Habits to Health, Tips & Advice /by adminSitting is the new smoking, but do we understand why? Learn how sitting leads to chronic inflammation, which plays a role in almost every major disease including cancer, heart disease, and dementia.