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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Q&A: How do I make or break a habit?
/in Nutrition, Tips & Advice /by adminQ: How can I use this period of isolation and working from home, to make or break some healthy habits? A: This time of restricted travel and socializing is an ideal time to add or delete 1-2 behaviors that we want to change. Creating or breaking a habit requires consistency and repetition, but this isn’t […]
Q&A: How do I control my snacking?
/in Nutrition, Tips & Advice /by adminQ: Why do I crave snacking so much now that I’m working from home because of coronavirus and how can I stop it? A: Firstly, Mountain Trek supports snacking! In fact, in our approach to mindful Balanced Health, we don’t judge food or eating to be “good” or “bad”. It’s all about what, how much, […]
What is Intermittent Fasting and How to Do it Right
/in Nutrition, Tips & Advice, Weight Loss /by adminAt Mountain Trek, we hear a lot of guests say they’re “intermittent fasting.” To some, this means skipping breakfast; to others, this means eating just dinner. Which is right? Which is wrong? Mountain Trek also practices intermittent fasting (IF) and has developed a specific method over the past 20 years proven to help guests ignite […]