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Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Black Bean Brownies
/in Recipes /by adminThese black-bean grain- and flour-free brownies will curb any dessert craving, and couldn’t be any easier to make. You will never believe these brownies are made with black beans, and neither will the kids! Our nutritionist Jenn brings these to parties and they are always a hit. With the 90-95% dark chocolate and raw honey, […]
Q&A: Why is sugar bad?
/in Nutrition /by adminQ: Why is sugar so bad for us, and why is it so hard to avoid? A: First, let’s redefine “bad”. Sugar, or glucose, is not “bad” for us—in fact, it is an essential form of energy for the cells of our brain and body. Our tongue even has a specific taste bud allocated to […]
Pros and Cons of Keto, Whole30 + Intermittent Fasting
/in Habits to Health, Nutrition, Tips & Advice /by adminAre you thinking about trying a new diet? Quick fixes that jolt our systems are tempting to turn to, but we encourage lasting lifestyle changes. While fad diets may be tempting, there are both pros and cons to Keto, Whole30, and Intermittent Fasting. No diet is worth doing if you can’t do it for the […]