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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Alumni Spotlight: Karen Bishop
/in Alumni Stories /by adminAmong a list of emotional and physical achievements, Mountain Trek helped Karen Bishop realize her love of hiking. Since joining the program, she’s hiked to the top of Mount Kilimanjaro, and many peaks from here to there. Here, Karen Bishop details how the Mountain Trek program helped transform her life, and she shares the one […]
How to detox daily weekly and annually
/in Habits to Health, Tips & Advice /by adminQ: How should I detox daily, weekly, and annually? A: Before we just give you a list of “to do’s”, let’s look at the “why” we should detox. From Mountain Trek’s perspective, detox practices are focused on supporting our natural eliminatory system in removing unwanted substances that put our cells and organs under stress. When […]
2-Day Healthy Eating Meal Plan
/in Recipes /by adminOur 2-Day Healthy Eating Meal Plan has been designed by our chef and nutritionist to kick-start your nutritional health. It will result in increased and steady energy throughout the day, improved gut health, hormone balance, and weight loss. It is based on a 1,200 calorie/day template for women and a 1,400 calorie/day template for men. […]