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Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Reinventing Aging : Reduce or Managing Stress
/in Relaxation /by adminLooking for a way to easily reduce stress? Walk into any bookstore and the opportunities are boundless, dozens and dozens of experts expounding research supporting the ill effects of aging. Everything from heart disease to getting fat around the middle to wrinkles is attributed to stress. Looking to accelerate the aging process? Just add stress. […]
The Sunday Times
/in Press /by adminThe Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa. Download Article Adobe PDF Format, 4MB The Times Online also covers us in a brief piece “Five boot-camp spas“.
Hot news straight from the hills of Rancho La Puerta
/in Tips & Advice /by adminKirk here. I’ve been hiking in the Chaparral country of Baja California which is the area surrounding Ranch La Puerta, the next base camp of MT. In all my guiding and hiking experiences, I find this area uniquely spectacular. My senses have been stimulated … seeing eon eroded boulder sculptures, touching and feeling the yucca […]