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Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Sleep and Stress
/in Sleep /by adminIf insomnia is plaguing your sleep, you are probably one of the 75% suffering from too little, or frequently interrupted rest, that is triggered by a current stressor (it’s also a symptom of menopause.) Most studies show that poor sleepers tend to have higher levels of cortisol and related stress hormones in their bloodstream. Cortisol affects our sleep […]
Stress Less…Sleep Deep
/in Sleep /by adminIf you are having difficulty falling asleep at night, try walking the perimeter of your home…checking that doors and windows are locked. Sounds silly, but you will allow the unconscious to relax, knowing that “all is safe”, when it is stimulated by high levels of the stress hormone “Cortisol”, this part of your mind will relax…enabling us […]
It’s Starting to Feel like Summer in the Mountains
/in Hiking /by adminI know, it’s only mid-April but when the weather throws me a high temperature, I begin to look at the Kootenay lake with anticipation. When can I go in for a swim? We have a long standing competition between the guides at Mountain Trek…who jumps into the water first? Brrrr….trust me, this water never truly […]