Living a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
https://www.mountaintrek.com/wp-content/uploads/Beliefs.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-05-27 23:20:142023-03-15 11:35:13Take Your Mind to the Gym
Detoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
https://www.mountaintrek.com/wp-content/uploads/Spring-Detox-Tips.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-05-06 08:10:072022-04-20 19:54:34Kirk's Detox Tips: Spring Clean Your Body
This stew is hearty, warming, packed full of nutrients, and brimming with flavors that will transport you directly to Morocco. Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavors. Then add your onions, celery, […]
Take Your Mind to the Gym
/in Relaxation /by adminLiving a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
Kirk’s Detox Tips: Spring Clean Your Body
/in Nutrition /by adminDetoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
Moroccan Turkey Stew
/in Recipes /by adminThis stew is hearty, warming, packed full of nutrients, and brimming with flavors that will transport you directly to Morocco. Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavors. Then add your onions, celery, […]