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Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Calorie Counting – why it’s so inaccurate
/in Nutrition /by adminJoanne Holden of the USDA’s Nutrient Data Laboratory in Beltsville, Md., reported to the Chicago Tribune that the USDA has the world’s largest database with information on 100 nutrients for over 7500 foods. The lab’s main purpose is to manage databases, including the USDA Nutrient Database for Standard Reference, the “gold standard” for nutritionists and […]
Stretching The Truth
/in Fitness /by adminWe know that stretching when exercising is important at Mountain Trek. As a fitness boot camp, we happen to do a lot of it. But studies are showing that the key to making it effective, is a matter of when you stretch. The latest exercise research shows that you should stretch after a workout and not before. Charles Poloquin, […]
Start Your Day with A Breakfast Parfait
/in Recipes /by admin