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An Award-Winning Retreat
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Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Making Friends With Salad
/in Recipes /by adminExercise Doesn’t Do Depression
/1 Comment/in Fitness /by adminThen It is no secret – regular exercise is not only a vital contributor to fitness and health but is the key to boosting mental health. The evidence clearly shows that exercise is a magic bullet in combating illness in all areas of our being; physical, mental, and emotional. At Mountain Trek we know how exercise […]
Spa Magazine Features Mountain Trek
/in Press /by adminMountain Trek takes a refreshingly different approach to “dieting.” Spa Magazine‘s Winter 2012 issue has a feature article on Mountain Trek! They’ve named us one of the 12 Great Weight-Loss Spas and showcased Mountain Trek in their boot camp coverage. We were thrilled to have Liz Woodson the author of the article, visit us and participate […]