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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
Simple Formulas For The Best Waistline and Wellness
/in Tips & Advice /by adminHave you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? To demonstrate, here’s a sneak-peek at the scientifically based principles we use in Mountain Trek’s much-celebrated Fitness and Weight Loss Program. In short, there are simple but significant formulas for metabolic change that include: nutrition, fitness, stress management, and sleep […]
Spring Cleaning For Your Body
/in Nutrition /by adminIt’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver. […]
Caring For Your Feet – Tips and Products To Use
/in Hiking /by adminAt Mountain Trek, guided hikes are a part of our daily schedule. When we are so used to being seated for most of our days, our feet can take a beating when it’s time to hit the trail. Long distances require some care for the feet, especially if the feet are kept prisoner in city […]