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An Award-Winning Retreat
You have been unsubscribed from Healthy Bites emails. Thank you for letting us know.
Even though Healthy Bites weren’t your cup of tea, perhaps one of our recent articles is of interest:
How is Sprouted Grain Bread Different?
/in Nutrition /by adminSprouted grain bread is becoming mainstream, and for good reason. Sprouting makes seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. Whole grains naturally contain valuable vitamins, minerals, amino acids, proteins, and phytochemicals; sprouting makes these valuable nutrients more bio-available. Read more…
Letting the Body Heal
/in Sleep /by adminThe body’s ability to heal itself has always amazed me. I suffered from asthma my entire childhood and now I’ve been puffer-free for over 15 years. I attribute my healing to listening to my body’s cues. These are the little, hidden messages your body gives you; its way of communicating. My asthma was a clue, a sign of my body’s obvious distress but I just wasn’t listening.
Be the Change: 10 Tips for Transformation
/in Tips & Advice /by adminIt’s pretty easy to get into a rut – eating patterns, inactivity, stress and lack of adequate rest all settle into a predictable rhythm. Each January, many of us plan to transform our lifestyle, but those high hopes can fizzle. Here are 10 tips to help you make transformation a reality. Focus on one or […]