Knowledge is power.
We have been fortunate enough to collect knowledge about health and wellness for 33+ years now, and one of our core values is transferring this knowledge to our guests and community.
Please join us for a virtual health talk, where our program creator, Kirkland Shave, will discuss a critical aspect of your health and offer practical tips for how to make sustainable change.
These events are equal parts education, entertainment, and community. They are casual and informal. Please join if you’d like to say hello, dive deeper into the topic at hand, have a question, or just want to see some friendly faces. Please also join if you just want to listen in.
If you are unable to join us, please find a recording of all previous talks at the bottom of this page.
Next Happy Hour
Topic: How Hiking Helps Your Mental Health
Date: Wednesday, November 20th
Time: 8 pm ET / 5 pm PT
Click below to add the next virtual happy hour to your calendar. You will need Zoom (if you haven’t downloaded it already).
Happy Hour Link
Use the link below to join the meeting (when live):
Get Notified of The Next Talk
Previous Health Talks
#19: After-Work Habits (wine o’clock)
#17: Yoga (was not recorded, sorry!)
#5: Sleep | Read: Mountain Trek’s 5-Step Guide to Great Sleep
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
