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An Award-Winning Retreat
You have been unsubscribed from Health Talk Happy Hour emails. Thank you for letting us know.
Even though the Happy Hours weren’t your cup of tea, perhaps one of our recent articles is of interest:
What The Navy SEALs Can Teach You About Yoga
/in Fitness, Tips & Advice /by adminWhile the Navy SEALs are some of the toughest, strongest, most resilient people on earth, Clair Diab, a former military yoga instructor notes “they often need more flexibility and balance.” Due to the high-stress nature of their job, a lot of SEALs constantly battle anxiety, poor sleep, and potentially, PTSD. Recently, the SEALs incorporated yoga […]
Alumni Spotlight: Simone McKinney
/in Alumni Stories /by adminLaying on her sofa reading a travel magazine article and recovering after wisdom teeth surgery, Simone McKinney discovered Mountain Trek. It turns out that Canada, beautiful lakes, and hiking are three of her favorite things in life so just one month later, Simone arrived in beautiful British Columbia for the last week of our 2017 season. We […]
Detoxifying And Energizing: Morning Lemon Ginger Tea
/in Detox, Recipes /by adminGinger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.