The Experience
Rated one of the best health retreats in the world, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.
Located in the majestic and healing forests of British Columbia, Canada, our award-winning health reset program features daily guided hikes, nourishing chef-prepared meals, functional fitness classes, gentle yoga, guided relaxation sessions, therapeutic massages, and a state-of-the-art spa. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who expertly guide you (and a maximum of 15 other guests) through a life-changing health journey. You will work hard, relax deeply, and thoroughly reset your physical, emotional, and mental health.
Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived.
What Our Health Retreat Accomplishes
Restores Energy Levels—Return home revitalized, recharged, and years younger than when you arrived.
Transforms Your Body—Burn fat, rejuvenate your skin, balance hormones, and reduce inflammation.
Melts Stress Away—Relax deeply in nature, find tranquility in our spa, and severely reduce cortisol (stress hormone) levels.
Improves Mental Health—Leave with a still & confident mind, reduce anxiety, and allow authenticity to flourish.
Detoxifies—Purge harmful toxins from your body and unplug digitally.
Establishes Lasting Habits—Get a fresh start and plant the seeds of new, sustainable habits.
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Key Program Activities
Fitness & Movement
Burn fat and reactivate your athleticism as you hike the majestic trails of British Columbia with our expert guides. Enjoy mobility & release sunrise yoga and strength & stability exercise classes in our glass-front studios, and wind down after dinner with a gentle stroll to the lake and back.
Nutrition
Fuel your body with locally sourced, organic, nutritionist-designed, chef-prepared spa cuisine in the right portions at the right time, increasing and sustaining energy levels, balancing hormones, reducing inflammation, and improving gut health.
Spa & Stress Reduction
Unplug from your stressors as you melt into mindfulness-based guided relaxation and forest-bathing sessions, and immerse in our state-of-the-art spa featuring; infrared sauna, steam room, jacuzzi, and hydrotherapy cold plunge pool.
Sleep
Sleep deeply in your private sleep sanctuary after a day of movement, proper nutrition, guided relaxation sessions, a therapeutic massage, and time in our spa. Our program will help you fall asleep faster and stay asleep throughout the night.
Detoxification
Detoxify naturally and at an accelerated rate as you sweat, eat clean organic spa-cuisine, drink fresh water, and breathe clean air. Eliminate sugar, alcohol, and caffeine, and reduce screen time.
Mindfulness & Mental Health
Our entire program will help you slow down and be present, reducing anxiety and negative self-talk, while specific educational sessions will help you understand why, and how to implement changes back home.
What to Expect
The Mountain Trek program is an immersive health reset, not a sit-by-the-pool-with-cucumbers-on-your-eyes vacation. If you are exhausted, burned out, or fed up with your current state of health, you have come to the right place.
In the week you are with us, our program will transform your physical, mental, and emotional health, and return you home feeling 10 years younger. These results don’t come easy, however. We do not offer caffeine, alcohol, or sugar, and our nutrition plan is highly specified to reset your metabolism and rebalance hormones. You will move your body like an Olympian, recover deeply with therapeutic massages, melt stress away in our state-of-the-art spa, and sleep deeply for 8+ hours each night.
Program Schedule
Imagine a week at the retreat by visiting our program schedule page or inquire below to learn more.
Contact us to learn more about the Mountain Trek program
Tens of thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
