Exercise and Weight Loss

The Times On-Line magazine recently published an article debating the benefits of exercise in regards to losing weight. While it doesn’t discredit the overall benefits of exercise to health (which we know are plenty), it highlights the necessity and importance of incorporating an overall lifestyle program for losing and maintaining weight not just relying on exercise for weight loss.

As you know, we at Mountain Trek are big fans of “lifestyle.” Check out our program page to learn about all elements of balanced health.

What is Mountain Trek?

Mountain Trek is the health reset you’ve been looking for. Our award-winning health retreat, immersed in the lush nature of British Columbia, will help you detox, unplug, recharge, and roll back years of stress and unhealthy habits. To learn more about the retreat, and how we can help you reset your health, please email us at info@mountaintrek.com or reach out below: