Integrative medicine, commonly known as alternative or holistic medicine is now considered mainstream. For this I’m grateful as being an advocate of natural medicine for close to 20 years, I’m no longer considered a “hippie”. Also, with health care on the top of everyone’s mind these days, integrative medicine puts health care squarely on the […]
10 minutes, that’s all we’re asking, okay, if you’ve been to Mountain Trek, you know the magic number is 40 minutes of exercise 3-5 times a week (in your target heart rate zone, breathing hard but not breathless). A study in a new research field called “metabolomics” is showing evidence that 10 minutes of exercise […]
How do you feel about baring your arms this summer? Are you excited to show off their sculpted, fit presence or would you prefer to promote a long-sleeve fad for the season? With a few key muscle strengthening exercises you can say goodbye to a bad case of the arm jiggles and hello to a […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-07-08 00:03:132022-04-07 10:25:53The Right to Bare Arms
Everyone’s favorite breakfast beverage is suspect. Whether it’s coffee or tea, most North Americans are drinking a caffeinated beverage in the morning. By following this comforting ritual, your cup of caffeine can lead to difficulty losing weight. The link between caffeine and weight gain was first identified in the late 1990s when Diabetes Education Centers reported […]
While we can enjoy alcohol in moderation, we recommend that you get to know your vices a bit better in order to make good decisions about when you do decide to have a drink. How alcohol affects weight gain or weight loss depends on genetics, diet, gender, potential ‘sensitivity’ to it, and your habits. No single food […]
Living a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
https://www.mountaintrek.com/wp-content/uploads/Beliefs.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-05-27 23:20:142023-03-15 11:35:13Take Your Mind to the Gym
Detoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
https://www.mountaintrek.com/wp-content/uploads/Spring-Detox-Tips.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-05-06 08:10:072022-04-20 19:54:34Kirk's Detox Tips: Spring Clean Your Body
This stew is hearty, warming, packed full of nutrients, and brimming with flavors that will transport you directly to Morocco. Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavors. Then add your onions, celery, […]
Here are a few hiking techniques to practice in your new light hiking boots or trail runners…if you wish to prepare before joining us! How to walk in the Woods at our hiking spa It is said that ‘the journey of a thousand miles begins with a single step’, but what if that step is […]
Volkswagen, that clever German car manufacturer who brought us the Bug, is now peddling straight up, joyous, no strings attached, fun. Their fun theory is a clever marketing campaign that has nothing to do with their cars, and rather focuses on ways that people can add more fun to their lives. The fun theory is based on […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-04-26 23:23:502022-04-20 19:55:00The Fun Theory
“In the quest to drop a few pounds and take his fitness level to new heights, Bill Macpherson heads for the hills”. He documents his experience at Mountain Trek’s British Columbia lodge in the March 2011 edition of Zoomer Mag. Here is an excerpt from the article, Making the Trek: “We’re moving. Through sun-speckled forests of cedar and […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-04-14 23:27:472022-04-07 10:27:13Mountain Trek BC Featured in Zoomer Mag!
100 moving parts…26 bones…33 joints…countless muscles, tendons, and ligaments…an engineering miracle! The importance of FEET cannot be underestimated. Our feet are the basis of our gait and posture…absorbing 3 times our body weight with every step…cushioning compression for our knees, hips, and spines. To keep them healthy, free the “10 little piggies” and walk barefoot […]
Cravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-04-10 22:45:312022-04-20 19:55:24Kick Your Cravings to the Curb
In March, eight Mountain Trek Alumni, with Program Director Kirk Shave and iTrekNepal’s intrepid Sherpa guides embarked on a “bucket list” adventure to Everest Base Camp. Despite weather delays, the group used teamwork to create a bond of support, propelling them from 9000′ to over 17000′ and back down to 13000′ in just 9 days. Views of world […]
https://www.mountaintrek.com/wp-content/uploads/2012/06/everst-base-camp1.jpg488650adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2011-04-03 23:44:012022-04-20 20:09:27Ecstatic Energy from Reaching a Goal. Now That's Vitality
Make a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water. 4 – ½” rounds of yam – baked Steam: 16 Brussel sprouts […]
Integrative Medicine Goes Mainstream
/in Tips & Advice /by adminIntegrative medicine, commonly known as alternative or holistic medicine is now considered mainstream. For this I’m grateful as being an advocate of natural medicine for close to 20 years, I’m no longer considered a “hippie”. Also, with health care on the top of everyone’s mind these days, integrative medicine puts health care squarely on the […]
Gimme 10!
/in Fitness /by admin10 minutes, that’s all we’re asking, okay, if you’ve been to Mountain Trek, you know the magic number is 40 minutes of exercise 3-5 times a week (in your target heart rate zone, breathing hard but not breathless). A study in a new research field called “metabolomics” is showing evidence that 10 minutes of exercise […]
The Right to Bare Arms
/in Fitness /by adminHow do you feel about baring your arms this summer? Are you excited to show off their sculpted, fit presence or would you prefer to promote a long-sleeve fad for the season? With a few key muscle strengthening exercises you can say goodbye to a bad case of the arm jiggles and hello to a […]
Know Your Vices: Caffeine
/in Nutrition /by adminEveryone’s favorite breakfast beverage is suspect. Whether it’s coffee or tea, most North Americans are drinking a caffeinated beverage in the morning. By following this comforting ritual, your cup of caffeine can lead to difficulty losing weight. The link between caffeine and weight gain was first identified in the late 1990s when Diabetes Education Centers reported […]
Know Your Vices: Alcohol
/in Nutrition /by adminWhile we can enjoy alcohol in moderation, we recommend that you get to know your vices a bit better in order to make good decisions about when you do decide to have a drink. How alcohol affects weight gain or weight loss depends on genetics, diet, gender, potential ‘sensitivity’ to it, and your habits. No single food […]
Take Your Mind to the Gym
/in Relaxation /by adminLiving a healthy and happy centered life doesn’t happen without reinforcing our beliefs. Take your mind to the gym by exercising the power of positive thinking. Here’s a simple exercise. Maybe you’ve tried it before. Maybe you’ve wondered if you should try it. Give it a try. We feel pretty confident about this method. Write a […]
Kirk’s Detox Tips: Spring Clean Your Body
/in Nutrition /by adminDetoxing is the body’s way of spring cleaning. With winter well behind us, the sun warming our bodies and fresh food growing, the planet and our bodies are in line for renewal. The following are tips for supporting toxin release and making the most of a cleanse or just a great way to invigorate your body. […]
Moroccan Turkey Stew
/in Recipes /by adminThis stew is hearty, warming, packed full of nutrients, and brimming with flavors that will transport you directly to Morocco. Tip: take the spices (including the ginger) aside and saute them in a near dry skillet on a low heat for a few minutes. This helps release their rich flavors. Then add your onions, celery, […]
Hiking Tips & Techniques For Fitness
/in Hiking /by adminHere are a few hiking techniques to practice in your new light hiking boots or trail runners…if you wish to prepare before joining us! How to walk in the Woods at our hiking spa It is said that ‘the journey of a thousand miles begins with a single step’, but what if that step is […]
The Fun Theory
/in Fitness /by adminVolkswagen, that clever German car manufacturer who brought us the Bug, is now peddling straight up, joyous, no strings attached, fun. Their fun theory is a clever marketing campaign that has nothing to do with their cars, and rather focuses on ways that people can add more fun to their lives. The fun theory is based on […]
Mountain Trek BC Featured in Zoomer Mag!
/in Press /by admin“In the quest to drop a few pounds and take his fitness level to new heights, Bill Macpherson heads for the hills”. He documents his experience at Mountain Trek’s British Columbia lodge in the March 2011 edition of Zoomer Mag. Here is an excerpt from the article, Making the Trek: “We’re moving. Through sun-speckled forests of cedar and […]
Healthy Feet
/in Fitness /by admin100 moving parts…26 bones…33 joints…countless muscles, tendons, and ligaments…an engineering miracle! The importance of FEET cannot be underestimated. Our feet are the basis of our gait and posture…absorbing 3 times our body weight with every step…cushioning compression for our knees, hips, and spines. To keep them healthy, free the “10 little piggies” and walk barefoot […]
Kick Your Cravings to the Curb
/in Nutrition /by adminCravings. We all get them. Those insidious little visits from our brains to our stomachs that beg for… chips! Or chocolate! Or cheese and some of those tasty crackers that I know are in the cupboard. And those cravings can be responsible for a lot of the sugar and empty calories we consume throughout the […]
Ecstatic Energy from Reaching a Goal. Now That’s Vitality
/in Tips & Advice /by adminIn March, eight Mountain Trek Alumni, with Program Director Kirk Shave and iTrekNepal’s intrepid Sherpa guides embarked on a “bucket list” adventure to Everest Base Camp. Despite weather delays, the group used teamwork to create a bond of support, propelling them from 9000′ to over 17000′ and back down to 13000′ in just 9 days. Views of world […]
Sherry Stuffed Chicken Breasts
/in Recipes /by adminMake a little gravy from the leftover mushroom stuffing. Add 2 c. chicken stock to remainder of mushroom stuffing, add salt & pepper to taste. Cook for 3 minutes – strain juice off and thicken with 1 tsp of arrowroot mixed with water. 4 – ½” rounds of yam – baked Steam: 16 Brussel sprouts […]