By Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Fed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Meditating.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-16 14:50:062022-04-20 19:47:53Detox Your Mind
By Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Eating-in-car2.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-08 14:13:342022-04-07 10:22:44You Are What You Absorb
Do you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
https://www.mountaintrek.com/wp-content/uploads/2012/08/Breakfast5.jpg424283adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-08-02 09:57:502022-04-07 10:22:49Still Starving your Body with no Breakfast?
We all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]
https://www.mountaintrek.com/wp-content/uploads/2012/07/Eggs.jpg281320adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-26 10:03:412022-04-07 10:22:54Free (to) Range
Unless you’re a Zen Monk in a monastery, stress is in your life, like it or not. It’s said that a little stress is healthy, but chronic stress can sneak up on us in today’s hectic world. Besides other health hazards it creates, did you know that chronic stress can prevent you from losing […]
Fitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
https://www.mountaintrek.com/wp-content/uploads/2012/07/hiking-poles-and-backpacks1.jpg485799adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-11 11:17:462022-04-20 19:48:26Who Comes to Mountain Trek?
By Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]
https://www.mountaintrek.com/wp-content/uploads/dry-brushing.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-07-07 13:15:492022-04-07 10:23:10Brushing Your Skin for Detox & Weight Loss
As people research their options of boot camp-style fitness programs, they often ask; “how long should I go for the most lasting impact?” And “How can I continue rapid weight loss after I’m back home?” Besides taking a break and unplugging from their busy lives for some adventure and unparalleled hiking terrain, for many people, quick […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-06-30 14:43:052022-04-07 10:23:20How Long can Rapid Weight Loss be Sustained?
Have you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? To demonstrate, here’s a sneak-peek at the scientifically based principles we use in Mountain Trek’s much-celebrated Fitness and Weight Loss Program. In short, there are simple but significant formulas for metabolic change that include: nutrition, fitness, stress management, and sleep […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-05-03 22:20:432022-04-07 10:23:35Simple Formulas For The Best Waistline and Wellness
It’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver. […]
https://www.mountaintrek.com/wp-content/uploads/Woman-meditating-on-hiking-trail.jpeg10792000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-04-12 08:46:252022-09-13 06:30:16Spring Cleaning For Your Body
At Mountain Trek, guided hikes are a part of our daily schedule. When we are so used to being seated for most of our days, our feet can take a beating when it’s time to hit the trail. Long distances require some care for the feet, especially if the feet are kept prisoner in city […]
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2012-03-16 20:55:532022-04-07 10:23:43Caring For Your Feet - Tips and Products To Use
Healthy Workday Lunch Ideas
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Do you make your workday lunch, or buy one? That little thing called lunch can actually be holding you back from meeting your goals to eat better. We know, it’s not always easy to eat a healthy lunch. Sometimes, you might not have the energy in the morning to pack […]
Detox Your Mind
/in Detox /by adminFed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and […]
You Are What You Absorb
/in Nutrition /by adminBy Jennifer Keirstead, Holistic Nutritionist Are you speed-eating, and getting a “food hangover”? Given that we rarely chew our food properly these days, you might say that chewing is somewhat of a lost art. In this fast-paced world of rushing here and there, we are literally shoving food down our throats, and inhaling our meals […]
Still Starving your Body with no Breakfast?
/in Weight Loss /by adminDo you get by on just coffee every morning and react to a grumbling stomach around 11:00 am? “Oh ya, I should eat something.” If your last meal was the night before at 6:00 pm, you’ve gone all night and then most of the morning without any nutrition. That means your body has spent approximately […]
Free (to) Range
/in Nutrition /by adminWe all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.” […]
Why Reducing Stress Helps Shed Stubborn Pounds
/in Relaxation /by adminUnless you’re a Zen Monk in a monastery, stress is in your life, like it or not. It’s said that a little stress is healthy, but chronic stress can sneak up on us in today’s hectic world. Besides other health hazards it creates, did you know that chronic stress can prevent you from losing […]
Who Comes to Mountain Trek?
/in Weight Loss /by adminFitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their […]
Brushing Your Skin for Detox & Weight Loss
/in Detox /by adminBy Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will […]
Mountain Gomae
/in Recipes /by adminPortions: Women – 1 c. mixed green vegetables and ½ Tbs. Dressing Men – 1 ½ c. mixed green vegetables and Tbs. dressing
How Long can Rapid Weight Loss be Sustained?
/in Weight Loss /by adminAs people research their options of boot camp-style fitness programs, they often ask; “how long should I go for the most lasting impact?” And “How can I continue rapid weight loss after I’m back home?” Besides taking a break and unplugging from their busy lives for some adventure and unparalleled hiking terrain, for many people, quick […]
Super Simple Roasted Fennel
/in Recipes /by adminSuper Summer Sipper
/in Recipes /by adminSimple Formulas For The Best Waistline and Wellness
/in Tips & Advice /by adminHave you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? To demonstrate, here’s a sneak-peek at the scientifically based principles we use in Mountain Trek’s much-celebrated Fitness and Weight Loss Program. In short, there are simple but significant formulas for metabolic change that include: nutrition, fitness, stress management, and sleep […]
Spring Cleaning For Your Body
/in Nutrition /by adminIt’s not just your home that can use some spring cleaning. There are some paths to health that use the natural rhythms of the seasons to assist the body’s own natural cleansing systems. For instance, in traditional Chinese medicine, each season is associated with a different organ, and spring is the season of the liver. […]
Caring For Your Feet – Tips and Products To Use
/in Hiking /by adminAt Mountain Trek, guided hikes are a part of our daily schedule. When we are so used to being seated for most of our days, our feet can take a beating when it’s time to hit the trail. Long distances require some care for the feet, especially if the feet are kept prisoner in city […]