Why has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
https://www.mountaintrek.com/wp-content/uploads/2013/05/Phil-Lanni_group-in-Peru-e1369933523812.jpg6761103adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-05-30 10:01:142023-03-15 11:35:13Q&A with Client Phil Lanni
https://www.mountaintrek.com/wp-content/uploads/2013/05/water-coke.jpg437646adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-05-23 18:06:382022-04-07 10:16:21Why It’s Important to Choose Water Instead of Soda
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
https://www.mountaintrek.com/wp-content/uploads/2013/05/Healthy-Sangria-with-fresh-fruit-and-sparkling-water.jpg1000667adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-05-04 10:04:352022-04-20 19:40:48Cinco de Mayo Sangria
A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
https://www.mountaintrek.com/wp-content/uploads/2012/06/Weight-Scale.jpg282426adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-25 07:50:272022-04-07 10:18:15How to Lose Those Last Stubborn Pounds
https://www.mountaintrek.com/wp-content/uploads/2013/01/Green-Goodess-Kale-Smoothie-Recipe.jpg424283adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-18 14:29:332022-04-20 19:41:10Time to Spring Clean Your Body
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
https://www.mountaintrek.com/wp-content/uploads/2013/03/hike3.jpg8481215adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-04-11 12:41:402022-04-07 10:18:259 Reasons Why You Need a Mountain Trek Health Retreat
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
https://www.mountaintrek.com/wp-content/uploads/2012/06/vitality.jpg200200adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-28 20:16:062023-02-09 11:41:48Our Program Isn't Just For Losing Weight
https://www.mountaintrek.com/wp-content/uploads/hiking-boots2.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-26 15:23:542023-03-15 11:35:13How to Properly Fit a Pair of Hiking Boots
https://www.mountaintrek.com/wp-content/uploads/2013/06/lisajohnson-e1374786048440.jpg149202adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-25 13:52:512022-04-07 10:18:44Mountain Trek Reviewed on "Lisa Johnson Fitness"
Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.
https://www.mountaintrek.com/wp-content/uploads/2013/03/hike3.jpg8481215adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-03-22 08:38:372022-04-07 10:18:488 Ways to Make the Most of your Fitness Vacation
Q&A with Client Phil Lanni
/in Tips & Advice /by adminWhy has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
Why It’s Important to Choose Water Instead of Soda
/in Nutrition /by adminHave a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
Top 5 Fitness Apps
/in Fitness /by adminThese apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
Cheese Pesto Balls
/2 Comments/in Recipes /by adminThis snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
CNN features Mountain Trek
/in Press /by adminAtlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
Cinco de Mayo Sangria
/in Recipes /by adminCinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
Q&A with client Debra Fordham
/in Tips & Advice /by adminQ: Tell us about your expectations.
A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
How to Lose Those Last Stubborn Pounds
/in Weight Loss /by adminWhy does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Time to Spring Clean Your Body
/in Detox /by adminWhy detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
9 Reasons Why You Need a Mountain Trek Health Retreat
/in Weight Loss /by adminIt’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
Travel + Leisure Recommends Mountain Trek
/in Press /by adminMountain Trek shares some esteemed company in Travel + Escape’s “5 Wellness Getaways For Mind, Body and Soul” article.
Our Program Isn’t Just For Losing Weight
/in Weight Loss /by adminThe appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
How to Properly Fit a Pair of Hiking Boots
/in Hiking /by adminHere are the 9 things you need to do in order to ensure your hiking boots fit perfectly.
Mountain Trek Reviewed on “Lisa Johnson Fitness”
/in Press /by adminA popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
8 Ways to Make the Most of your Fitness Vacation
/in Fitness /by adminStructured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.