https://www.mountaintrek.com/wp-content/uploads/2012/06/katyaresize.jpg282400adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-15 06:54:032023-03-15 11:35:12Katya Hayes
Laurie’s passion for cooking has spanned over thirty years, and has taken her from the kitchens of Banff, Alberta and the mega volume of Expo’s 86-88, to the remoteness
Mountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
https://www.mountaintrek.com/wp-content/uploads/2013/09/Kirkland-Shave.jpg335500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-09-25 23:40:132022-04-20 19:31:57Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
https://www.mountaintrek.com/wp-content/uploads/2013/03/hike3.jpg8481215adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-09-19 11:23:342022-04-20 19:32:11Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
https://www.mountaintrek.com/wp-content/uploads/2013/09/women-on-an-exercise-ball.jpg334500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-09-13 05:36:542022-04-20 19:32:27Have a ball with Mountain Trek’s top 5 exercise ball routines
https://www.mountaintrek.com/wp-content/uploads/Foam-Roller.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-09-05 08:25:252022-04-20 19:33:25Foam Rolling: Bona Fide or Passing Fad?
How often have you said to yourself, “This summer I’m going to take better care of myself. I’m going to eat healthier, exercise, swim and get outside more!” But then the
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
https://www.mountaintrek.com/wp-content/uploads/2013/08/revealedpresence.png280415adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-08-26 10:27:352022-04-20 19:34:00Mountain Trek Showcased on Revealed Presence Photography Web Site
Here are five reasons why you should book a two-week “Lifestyle Renewal” or a one-week “Metabolism Reboot” program in the late summer and/or autumn months at Mountain Trek.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-08-16 11:47:542022-04-07 10:13:465 Reasons Why You (and a friend) Should Join Us At Mountain Trek This Year
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
https://www.mountaintrek.com/wp-content/uploads/2013/02/Hike_Aerial_0345.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-08-08 14:33:352023-02-09 12:15:25Join us for the Mountain Trek “Super Reboot” Week
JENN KEIRSTEAD, RHN, BA Psych
/in Tips & Advice /by adminYou’ll always eat your veggies after you’ve spent some time with Jenn! Her whole hearted approach to food and diet
Anna Topf
/in Tips & Advice /by adminEnergetic and passionate about health and fitness, Anna has been working in the field of wellness for over 10 years
Katya Hayes
/in Tips & Advice /by adminKatya Hayes has been a dedicated yoga teacher for 15 years. She owns her own studio, and teaches classes ranging from
Laurie Hartland
/in Tips & Advice /by adminLaurie’s passion for cooking has spanned over thirty years, and has taken her from the kitchens of Banff, Alberta and the mega volume of Expo’s 86-88, to the remoteness
Mountain Trek: World’s Best Wellness Resort
/in Press /by adminMountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
Mountain Trek on xoJane.com
/in Press /by adminWriter and Mountain Trek guest Margarita, shares her personal experience of leaving NYC for the mountain ranges of British Columbia on xoJane.com
Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
/1 Comment/in Hiking /by adminIn this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
/in Hiking /by adminA look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
Have a ball with Mountain Trek’s top 5 exercise ball routines
/in Fitness /by adminCore muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
Foam Rolling: Bona Fide or Passing Fad?
/1 Comment/in Fitness /by adminIs foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here.
This Fall – Prevent Physical, Emotional and Mental Stress
/in Fitness /by adminHow often have you said to yourself, “This summer I’m going to take better care of myself. I’m going to eat healthier, exercise, swim and get outside more!” But then the
Review Magazine Features Mountain Trek
/in Press /by adminReview Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
Mountain Trek Showcased on Revealed Presence Photography Web Site
/in Press /by adminRecently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.
5 Reasons Why You (and a friend) Should Join Us At Mountain Trek This Year
/in Tips & Advice /by adminHere are five reasons why you should book a two-week “Lifestyle Renewal” or a one-week “Metabolism Reboot” program in the late summer and/or autumn months at Mountain Trek.
Join us for the Mountain Trek “Super Reboot” Week
/in Fitness /by adminAugust is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses