In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
https://www.mountaintrek.com/wp-content/uploads/2014/02/woman-jumping-in-a-field-at-sun-down.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-02-27 17:20:092022-04-20 19:28:30Your Metabolism: How to make it work for you to get fit and lose weight
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
https://www.mountaintrek.com/wp-content/uploads/Pink-Love-Lock.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-02-12 14:58:182022-04-07 10:06:563 Ways To Show Yourself Some Love This Valentine’s Day
https://www.mountaintrek.com/wp-content/uploads/Cheat-Sheet.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-01-24 10:30:332023-03-15 11:35:12Inhale, Exhale: Mountain Trek featured on Wall Street Cheat Sheet
Warm up with this spicy, savoury and healthy Bison Chipotle Chili. Easy preparation, this recipe is perfect for a quick dinner or a packed lunch. Enjoy!
https://www.mountaintrek.com/wp-content/uploads/2014/01/bison-chipotle-chili.jpg282425adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-01-23 15:56:142022-04-20 19:29:39Bison Chipotle Chili
https://www.mountaintrek.com/wp-content/uploads/2014/01/Gym_0805.jpg9961500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-01-23 15:10:402022-04-20 19:29:50Not Another Passing Fad: Health and Fitness Trends for 2014
Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-29 10:15:322022-04-07 10:07:30Holiday Health and Fitness Challenge: a wholesome head start for 2014
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-23 12:13:312022-04-07 10:07:388 Tips to Manage Temptations during the Holidays
https://www.mountaintrek.com/wp-content/uploads/2013/12/thermos-cup-and-gift-in-the-snow-.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-12-12 16:04:422022-04-07 10:07:46Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
Melanie Robin, Guest Services Coordinator sat down with Kirkland Shave, General Manager and Program Director at Mountain Trek. The topic for discussion was around the new construction currently under way at the lodge at Mountain Trek.
Thanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
https://www.mountaintrek.com/wp-content/uploads/gratitude.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-22 12:55:182023-03-15 11:35:12Embracing an Attitude of Gratitude
Mountain Trek was recently featured on Lifescript.com – an online health and wellness publication dedicated to providing women education and information on healthy living.
The newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa
https://www.mountaintrek.com/wp-content/uploads/2013/11/Melanie-Robin-Guest-Services2.jpg281399adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2013-11-15 06:57:152022-04-07 10:11:46Melanie Robin
Your Metabolism: How to make it work for you to get fit and lose weight
/in Weight Loss /by adminIn the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
The Biggest Loser Fiasco: Tips for Healthy Weight Loss
/in Weight Loss /by adminControversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
3 Ways To Show Yourself Some Love This Valentine’s Day
/in Tips & Advice /by adminValentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
Inhale, Exhale: Mountain Trek featured on Wall Street Cheat Sheet
/in Press /by adminMountain Trek was named one of five Wellness Resorts that will Bring you Bliss by Kirsten Klahn on the Wall St. Cheat Sheet.
Bison Chipotle Chili
/in Recipes /by adminWarm up with this spicy, savoury and healthy Bison Chipotle Chili. Easy preparation, this recipe is perfect for a quick dinner or a packed lunch. Enjoy!
Not Another Passing Fad: Health and Fitness Trends for 2014
/in Fitness /by adminDon’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
Holiday Health and Fitness Challenge: a wholesome head start for 2014
/in Detox /by adminJoin us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
8 Tips to Manage Temptations during the Holidays
/in Tips & Advice /by adminIt’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer.
Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
/in Tips & Advice /by adminNeed to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle.
Spa Expansion at Mountain Trek
/in Detox /by adminMelanie Robin, Guest Services Coordinator sat down with Kirkland Shave, General Manager and Program Director at Mountain Trek. The topic for discussion was around the new construction currently under way at the lodge at Mountain Trek.
Embracing an Attitude of Gratitude
/in Tips & Advice /by adminThanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
Mountain Trek on Lifescripts.com
/in Press /by adminMountain Trek was recently featured on Lifescript.com – an online health and wellness publication dedicated to providing women education and information on healthy living.
Cathy Grierson, BPhEd
/in Tips & Advice /by adminCathy has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our
Melanie Robin
/in Tips & Advice /by adminThe newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa
JENN KEIRSTEAD, RHN, BA Psych
/in Tips & Advice /by adminYou’ll always eat your veggies after you’ve spent some time with Jenn! Her whole hearted approach to food and diet