https://www.mountaintrek.com/wp-content/uploads/2014/07/Smoothie-on-a-wooden-table.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-07-04 10:52:552022-04-07 09:58:44Smoothie or Juice: How to choose?
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.
Known and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used […]
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
https://www.mountaintrek.com/wp-content/uploads/2014/06/Fish-nuts-avacado-Healthy-Oils.jpg315500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-06-13 12:26:122022-04-07 09:59:12Healthy Oils: Let’s chew the fat on fats
There is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
https://www.mountaintrek.com/wp-content/uploads/2014/05/Mountain-Trek-Alpine-Lodge.jpg332500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-05-29 17:23:512022-04-07 09:59:537 Reasons to Come to Mountain Trek
https://www.mountaintrek.com/wp-content/uploads/Working-out-with-a-friend.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-05-08 14:10:162022-04-07 10:00:03Top 7 Reasons To Work Out With a Friend
https://www.mountaintrek.com/wp-content/uploads/2014/04/backpacks.jpg500750adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-17 16:16:522022-04-07 10:00:57Happy Hikes: Choosing and fitting your backpack
When shopping for a hiking pole, consider the terrain you will be traversing, the weight in your pack and the health of your knees, ankles, hips and joints.
https://www.mountaintrek.com/wp-content/uploads/Hiking-Poles.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-11 12:52:102023-03-15 11:35:12Trekking Poles: How to choose the right poles for you
Mountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-04-07 15:48:152022-04-07 10:05:05Mountain Trek featured in The Wall Street Journal
Recipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
https://www.mountaintrek.com/wp-content/uploads/2014/03/retired-man-and-woman-on-bikes.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-03-13 13:04:492022-04-07 10:06:21Health and Vitality as We Age: How to make the most of your Encore Career Years
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
https://www.mountaintrek.com/wp-content/uploads/2014/03/content-brunette-woman-in-the-sunshine-and-snow.jpg333500adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-03-05 23:11:582022-04-07 10:06:30Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
Smoothie or Juice: How to choose?
/in Nutrition /by adminJuicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
Vegan Chocolate Mousse Recipe
/in Recipes /by adminEnjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.
Avoiding Diet Scams
/in Tips & Advice /by adminKnown and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used […]
Healthy Oils: Let’s chew the fat on fats
/in Nutrition /by adminOmega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
Kirkland and Cathy’s Summer Playlists
/in Tips & Advice /by adminThere is nothing like the right tunes to get you motivated and in the zone for your best work out, and nothing like a fresh playlist to get you excited about your next fitness session.
Kirkland’s Summer Reading List
/in Tips & Advice /by adminNeed a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave.
7 Reasons to Come to Mountain Trek
/in Tips & Advice /by adminBeat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
Top 7 Reasons To Work Out With a Friend
/in Fitness /by adminMaking a work out seem like less of a challenge isn’t the only reason to do it with a buddy. Here are our top reasons to exercise with a friend.
Vegan Gluten Free Pancakes
/1 Comment/in Recipes /by adminStart your day with a breakfast of healthy pancakes topped with fresh fruit. Enjoy this recipe for gluten free and vegan pancakes.
Happy Hikes: Choosing and fitting your backpack
/in Hiking /by adminOne of the keys to a happy hike is a having a well-fitting backpack. A good pack is absolutely essential hiking gear.
Trekking Poles: How to choose the right poles for you
/in Hiking /by adminWhen shopping for a hiking pole, consider the terrain you will be traversing, the weight in your pack and the health of your knees, ankles, hips and joints.
Mountain Trek featured in The Wall Street Journal
/in Press /by adminMountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
Lotus Prawn Vermicelli
/in Recipes /by adminRecipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
Health and Vitality as We Age: How to make the most of your Encore Career Years
/in Tips & Advice /by adminAre we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
/in Nutrition /by adminIt’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!