We’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
https://www.mountaintrek.com/wp-content/uploads/yellow-retro-kitchen-scale.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-04-07 18:56:162022-04-07 00:25:14Five Weight Loss Must-Haves for Every Kitchen
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
https://www.mountaintrek.com/wp-content/uploads/Acupuncture-Puppet.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-04-05 15:43:112022-04-07 00:25:32How to Know if Energy Healing is Right For You
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-03-03 05:59:562022-04-07 00:26:13Travel Tips To Ensure a Healthy Spring Break
There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.
https://www.mountaintrek.com/wp-content/uploads/Kootenay-Bowl-1.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-03-02 21:06:192022-04-07 09:53:24A Full Day of Spa Cuisine Recipes
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-02-28 05:00:402023-03-15 11:35:069 Ways to Get Beach Ready & Cure the "Muffin Top"
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
We have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
https://www.mountaintrek.com/wp-content/uploads/2014/10/Autumn-leaves.png6641000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-10-06 14:44:382022-04-07 09:57:4110+ Tips to Keep Well and Active as the Cold Weather Approaches
https://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.png00adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-09-12 16:42:102022-04-07 09:57:52Mountain Trek featured in Canada's Largest Newspaper
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make […]
https://www.mountaintrek.com/wp-content/uploads/Tips-for-Digital-Detox.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2014-08-05 09:30:322022-04-07 09:58:25Digital Detox Tips For A Stress-Free Life
Emergency in Nepal – How We’re Helping Our Friends
/in Tips & Advice /by adminWe’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
Five Weight Loss Must-Haves for Every Kitchen
/in Nutrition /by adminNo doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
Cinnamon Granola Recipe
/in Recipes /by adminThis delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
How to Know if Energy Healing is Right For You
/in Relaxation /by adminDid you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
Cuisine Secrets – 10 Ways to Cook Healthier
/in Nutrition /by adminWe are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
Travel Tips To Ensure a Healthy Spring Break
/in Tips & Advice /by adminEvery Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.
A Full Day of Spa Cuisine Recipes
/in Recipes /by adminThere has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.
9 Ways to Get Beach Ready & Cure the “Muffin Top”
/in Weight Loss /by adminWe’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
/in Weight Loss /by adminCheck out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
Kirkland’s Gift Guide + Tips for Relieving Holiday Stress
/in Relaxation /by adminWe have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
/in Nutrition /by adminFind out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
10+ Tips to Keep Well and Active as the Cold Weather Approaches
/1 Comment/in Tips & Advice /by adminAs Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
Mountain Trek featured in Canada’s Largest Newspaper
/in Press /by adminMountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
Digital Detox Tips For A Stress-Free Life
/in Detox, Habits to Health /by adminDo you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make […]
How to Beat Food Addiction
/in Nutrition /by adminFood Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.