Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
https://www.mountaintrek.com/wp-content/uploads/woman-getting-a-massage.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-12-10 18:12:012021-01-25 11:32:505 Surprising Health Benefits of Massage
https://www.mountaintrek.com/wp-content/uploads/Krista-Van-Ee.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-11-30 17:56:422015-11-30 19:08:18Guess Which Mountain Trek Guide is Pregnant?!
https://www.mountaintrek.com/wp-content/uploads/Toboganning.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-11-30 17:26:242020-10-07 12:12:547 Winter Sports You Must do in Your Lifetime
https://www.mountaintrek.com/wp-content/uploads/Why-use-hiking-poles.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-11-20 15:34:152021-03-25 15:33:41Forbes says Mountain Trek is Perfect Christmas Gift
Self magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
https://www.mountaintrek.com/wp-content/uploads/No-stress-in-the-kitchen.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-10-05 17:47:212023-03-15 11:35:06Simple Strategies For Relieving Stress in the Kitchen
It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
https://www.mountaintrek.com/wp-content/uploads/Perfect-Yoga.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-10-05 17:30:382021-01-14 09:49:096 Types of Yoga – Which One's Perfect for You?
https://www.mountaintrek.com/wp-content/uploads/Transition-from-Summer.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-08-31 14:22:362021-03-29 15:07:06How to Transition from Summer to School & Office
https://www.mountaintrek.com/wp-content/uploads/How-to-Digital-Detox.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2015-08-31 13:46:412020-11-26 09:18:32The Importance of Digital Detox and How To Do It
We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!
Mountain Trek Nominated for Travel & Leisure’s 2016 World’s Best Awards
/in Press /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Travel & Leisure’s 2016 World’s Best Awards under the category: “Destination Spas – International – Canada.” Vote now!
5 Surprising Health Benefits of Massage
/in Relaxation /by adminMountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
“I Survived Adult Fat Camp” – Fitness Magazine features Mountain Trek
/in Press /by adminOne writer’s story in Fitness Magazine of her time spent experiencing the Mountain Trek program at Rancho La Puerta.
Guess Which Mountain Trek Guide is Pregnant?!
/in Tips & Advice /by adminThe Mountain Trek family is going to increase by one this holiday season. We’re so excited! Find out here who’s pregnant.
7 Winter Sports You Must do in Your Lifetime
/in Tips & Advice /by adminThese winter sports range from the easy (tobogganing) to the extreme (bobsleighing) but everyone of them is fun and healthy.
Forbes says Mountain Trek is Perfect Christmas Gift
/in Press /by adminForbes magazine has listed Mountain Trek as #1 on its Luxury Wellness Holiday Gift Guide 2015 list
Winter Gear Guide for Snowshoeing
/in Tips & Advice /by adminWe list the key pieces of clothing and winter gear you need for walking, snowshoeing, tobogganing and snowball fighting in British Columbia.
Self Magazine Features Mountain Trek
/in Press /by adminSelf magazine, one of North America’s most popular women’s publications has featured Mountain Trek in an article called “Sporty Spas Everyone Should Visit at Least Once in Their Lives.”
Simple Strategies For Relieving Stress in the Kitchen
/in Nutrition /by adminIf you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
5 Ways Alcohol Hinders Weight Loss
/in Weight Loss /by adminIt’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
6 Types of Yoga – Which One’s Perfect for You?
/in Fitness /by adminTo help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
How to Transition from Summer to School & Office
/in Tips & Advice /by adminThese seven tips will help you transition from summer to your office work and your child’s school work.
The Importance of Digital Detox and How To Do It
/in Detox /by adminFind out why our digital devices are so addictive and how you can do a digital detox program in your own home.
Smoked Salmon & Halibut Chowder Recipe
/in Recipes /by adminHealthy & delicious! This recipe is packed with brain food and good for your body. Rich with salmon & halibut this chowder is a favourite with guests.
The Kootenay Bowl With Herbed Tofu
/in Recipes /by adminWe love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!