Our famous recipe for Grilled Mango Chicken. The char of the BBQ and the freshness of the mango is the perfect combination for a flavourful and colorful dinner. The fresh mango provides a hint of sweetness and rich color to this recipe. We frequently surprise guests when serving this mock rice since it truly has the […]
One of the most popular travel magazines in the United States has just honoured us with an incredible award. Mountain Trek Fitness Retreat and Health Spa has just been named #1 International Destination Spa by the Travel + Leisure World’s Best Awards for 2016! The online announcement was made July 6 and the official recognition will appear in the […]
One of the most popular outdoor magazines in the United States has featured Mountain Trek in its “Destinations” section. Outside, which first hit newsstands in 1977 and launched the careers of such famous outdoor writers as Tim Cahill and Randy Wayne White, has a mission statement that Mountain Trek can stand by, namely, “to inspire active […]
These crunchy, munchy crackers are simple, easy to make, healthy, and contain a lot of protein. We love to serve our Seedy Trail Crackers with any of our dips, or they would be great paired with a soup. Keep them fresh in an airtight container and then toast a little before serving to bring up the […]
I hear time and time again from our guests that when they skip breakfast and just end up picking at sugary things and jacking themselves up with caffeine and coffee it leads to over-eating later in the day
https://www.mountaintrek.com/wp-content/uploads/shutterstock_323949380.jpg73604912adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-06-22 17:58:002021-03-29 14:10:59Should You Eat Breakfast? Our Nutritionist Vs. The New York Times
https://www.mountaintrek.com/wp-content/uploads/strength-training-feature-image.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-06-06 15:28:342020-11-18 15:40:02The Secret Formula to Proper Strength Training
Building habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
https://www.mountaintrek.com/wp-content/uploads/Start-small-and-realistic-1.jpg400700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-05-10 19:08:132021-03-29 15:10:405 Tips for Successful Habit Building
You’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
https://www.mountaintrek.com/wp-content/uploads/Habits-for-health.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-05-02 17:03:472023-03-15 11:35:05Habit Building for Wellness
Mountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]
Redbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
https://www.mountaintrek.com/wp-content/uploads/Friends-hiking-together.jpg467700adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-03-26 07:57:382023-03-15 11:35:05Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
https://www.mountaintrek.com/wp-content/uploads/Yoga-for-weight-loss.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-03-21 17:55:142021-03-29 13:51:31Yoga For Weight Loss
Mountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.
https://www.mountaintrek.com/wp-content/uploads/Insomnia-Busters.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2016-02-19 11:14:092023-03-15 11:35:05Insomnia Busters – How To Sleep Better
Is there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
Grilled Mango Chicken with Cauliflower Rice
/in Recipes /by adminOur famous recipe for Grilled Mango Chicken. The char of the BBQ and the freshness of the mango is the perfect combination for a flavourful and colorful dinner. The fresh mango provides a hint of sweetness and rich color to this recipe. We frequently surprise guests when serving this mock rice since it truly has the […]
Travel + Leisure Names Mountain Trek “World’s Best Destination Spa”
/in Press /by adminOne of the most popular travel magazines in the United States has just honoured us with an incredible award. Mountain Trek Fitness Retreat and Health Spa has just been named #1 International Destination Spa by the Travel + Leisure World’s Best Awards for 2016! The online announcement was made July 6 and the official recognition will appear in the […]
Outside Magazine Features Mountain Trek
/in Press /by adminOne of the most popular outdoor magazines in the United States has featured Mountain Trek in its “Destinations” section. Outside, which first hit newsstands in 1977 and launched the careers of such famous outdoor writers as Tim Cahill and Randy Wayne White, has a mission statement that Mountain Trek can stand by, namely, “to inspire active […]
Seedy Trail Crackers Recipe
/in Recipes /by adminThese crunchy, munchy crackers are simple, easy to make, healthy, and contain a lot of protein. We love to serve our Seedy Trail Crackers with any of our dips, or they would be great paired with a soup. Keep them fresh in an airtight container and then toast a little before serving to bring up the […]
Should You Eat Breakfast? Our Nutritionist Vs. The New York Times
/in Tips & Advice /by adminI hear time and time again from our guests that when they skip breakfast and just end up picking at sugary things and jacking themselves up with caffeine and coffee it leads to over-eating later in the day
The Secret Formula to Proper Strength Training
/in Tips & Advice /by adminDon’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
5 Tips for Successful Habit Building
/in Habits to Health /by adminBuilding habits is hard work. If it were easy, I wouldn’t be writing this article. In fact, human beings are hard-wired to perform actions in a repetitive way. Rinse, wash, repeat. The challenge is getting yourself to get rid of the bad habits and replace them with the healthy, life-affirming ones. We’ve had a lot […]
Habit Building for Wellness
/in Habits to Health /by adminYou’ve decided you want to lose weight, get fit, reduce stress, sleep better? That’s great! The next step is figuring out how to start. A quick search on the internet might lead you to the latest diet fad or the newest fitness gurus, each with their own personal recipe for success. Perhaps you might get […]
Mountain Trek Nominated For Condé Nast Traveler Awards
/in Tips & Advice /by adminMountain Trek Fitness Retreat and Health Spa is honoured to be nominated for Condé Nast Traveler 2016 Reader’s Choice Awards under the category: “Hotels & Resorts.” If you would like to vote now, you will be entered for a chance to win a 15-day/14-night Grand European Tour Cruise for two along the Rhine, Main and Danube from Amsterdam to […]
Redbook Features Mountain Trek
/in Press /by adminRedbook recently featured an article called “10 Weight Loss Retreats That Basically Feel Like a Spa Weekend” and placed Mountain Trek at the top of the list.
Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
/in Press /by adminHere are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
Yoga For Weight Loss
/in Weight Loss /by adminMany guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
Review Magazine Features Mountain Trek
/in Press /by adminMountain Trek has been featured in an article by Review Magazine that explains why more people are turning away from beach lounging and choosing instead to unwind at fitness retreats to kick-start healthy new habits.
Insomnia Busters – How To Sleep Better
/in Sleep /by adminLearn how to sleep better with these “Insomnia Buster” videos.
The Detox Food Myth – Our Nutritionist Weighs In
/in Detox, Nutrition /by adminIs there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.