Sitting is the new smoking, but do we understand why? Learn how sitting leads to chronic inflammation, which plays a role in almost every major disease including cancer, heart disease, and dementia.
https://www.mountaintrek.com/wp-content/uploads/Digital-Devices-Stacked-on-Table-Digital-Detox-e1573091293268.jpg13332000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-11-06 17:48:572023-03-15 11:34:559 Ways To Digital Detox
This summer, when Travel + Leisure rated Mountain Trek the #1 Health Retreat in the US & Canada, we were humbled. But now, after Condé Nast just announced that Mountain Trek is the #1 Wellness Retreat in all of Canada, we are speechless. Every member of the Mountain Trek team pours their heart and soul into offering a world-class program that […]
https://www.mountaintrek.com/wp-content/uploads/Mountain-Trek-Rated-1-Wellness-Retreat-in-Canada-by-Conde-Nast.jpg13172000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-11-05 13:50:142023-02-09 12:14:42Best Health and Wellness Retreat in Canada by Condé Nast
While Mountain Trek is a unique retreat, we’re in no denial wellness travel is booming. We see our competitors. We read their reviews. But with more and more resorts and hotels, of all shapes and sizes, joining our movement to rejuvenate both the body and soul, we stand even prouder to announce the results […]
https://www.mountaintrek.com/wp-content/uploads/1-health-retreat-in-us-Canada.png13172000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-08-30 17:10:252023-03-13 09:24:39Top Rated Health Retreat in US & Canada by Travel + Leisure
Krista is one of our long-time hiking guides. Here’s the scoop on how she became such a Nature Woman, Lover of The Outdoors, and why she comes back to Mountain Trek, year after year. Becoming a parent has made me reflect on my own childhood. I grew up with parents who were very passionate about […]
https://www.mountaintrek.com/wp-content/uploads/Krista-Williams.jpg30244032adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-08-30 17:10:092023-03-15 11:34:55Staff Spotlight: Krista Williams
Katie Arnoldi, a critically-acclaimed American author based in Southern California, experienced a week at Mountain Trek last July. She and I did the program together, and I was able to witness, first-hand, how much the program changed her. Almost a year later, I sat down with Katie to learn more about Mountain Trek’s effect on […]
Let’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to […]
https://www.mountaintrek.com/wp-content/uploads/Zoodles-with-Pesto.jpg6671000adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-04-22 17:30:142023-03-15 11:34:55Meet Chef Simon Vine & His New Recipes
First things first, when you’re hiking the Amalfi Coast, you’re not stepping on just any ordinary gravel path. Rather, you’re hiking historic trails, some of which connect charming villages, a large number of which cling to the mountains above the deep blue Mediterranean, and all of which make you want to high-five every passerby. Hiking […]
This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil […]
https://www.mountaintrek.com/wp-content/uploads/Quick-Morning-Smoothie.jpg400600adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-04-11 08:20:212023-03-15 11:34:56Quick Energy Protein Smoothie -Take a minute for breakfast!
As Sir Isaac Newton taught us, a body in motion stays in motion. At Mountain Trek, we believe this not only applies to the human body, but our program as well. We must constantly seek novel methods to improve the offering—that’s the only way we will continue to help you improve your health. While this […]
I see you there, scratching your head as you read, “6:15AM Smoothie + Tonic” on our schedule for every day (!) of the week at Mountain Trek. And I see you scratching even harder when you read, “6:30 AM Gentle Yoga.” Here’s the deal with why we wake up at 6AM to drink “that stuff” within […]
Call it a belligerent zeitgeist or pressure cooker–the bottom line is we’re living in a pretty testing time for mental and physical health. We’re raising kids of the “I want” generation, trying to navigate their begs for the latest consoles and phones. Additionally, we’re swimming upstream in alienating workforces and trying to be successful entrepreneurs. […]
https://www.mountaintrek.com/wp-content/uploads/morning-routines-cropped.jpg7681024adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-03-13 21:56:552020-11-25 10:52:33Feel like your health is out of control? Try a morning routine
Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
https://www.mountaintrek.com/wp-content/uploads/Hot-Spring-Larger-square.jpg7681024adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-02-19 19:05:032019-08-27 06:55:42What’s so hot about hot springs? 5 Reasons to go for a soak
Cathy Grierson has been Mountain Trek’s Head Guide & Fitness Director for almost two decades, and she’s not slowing down. She embodies ox-like strength and is a leading source of fitness-related non-quackery. In an attempt to become even one hundredth as physically tuned-up as Cathy, I sat down with her to chat about how she’s […]
https://www.mountaintrek.com/wp-content/uploads/Cathy-Idaho-Peak.jpg25923872adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-01-24 16:33:352021-01-12 17:21:56SMART Goal Making With Our Fitness Director
Last summer, I walked into Mountain Trek with a host of digestive issues. Food and I were not—I repeat and emphasize, NOT—on good terms. I was bloated. I was inflamed. I was crumbling. Jenn Keirstead, Mountain Trek’s nutritionist, fixed that – and within just one week. With her emphasis on non-inflammatory foods, and appropriate meal […]
We’re meant to be outside. The terrible thing is, most of us spend over 2,000 hours at our desks yearly. That’s like watching The Titanic 616 times in a row. The stress, the long hours, the sedentary nature of our chair-bound lives—it’s all sucking the life out of us. This year, take it outside. More […]
https://www.mountaintrek.com/wp-content/uploads/Woman-Standing-in-front-of-waterfall.jpg15972400adminhttps://www.mountaintrek.com/wp-content/uploads/horizontal-WHITE-negative@2x.pngadmin2019-01-02 11:22:122021-01-08 10:36:005 Reasons You Need to Start Hiking Right Now
9 Ways To Digital Detox
/in Detox, Habits to Health, Tips & Advice /by adminSitting is the new smoking, but do we understand why? Learn how sitting leads to chronic inflammation, which plays a role in almost every major disease including cancer, heart disease, and dementia.
Best Health and Wellness Retreat in Canada by Condé Nast
/in Press /by adminThis summer, when Travel + Leisure rated Mountain Trek the #1 Health Retreat in the US & Canada, we were humbled. But now, after Condé Nast just announced that Mountain Trek is the #1 Wellness Retreat in all of Canada, we are speechless. Every member of the Mountain Trek team pours their heart and soul into offering a world-class program that […]
Top Rated Health Retreat in US & Canada by Travel + Leisure
/in Press /by adminWhile Mountain Trek is a unique retreat, we’re in no denial wellness travel is booming. We see our competitors. We read their reviews. But with more and more resorts and hotels, of all shapes and sizes, joining our movement to rejuvenate both the body and soul, we stand even prouder to announce the results […]
Staff Spotlight: Krista Williams
/in Tips & Advice /by adminKrista is one of our long-time hiking guides. Here’s the scoop on how she became such a Nature Woman, Lover of The Outdoors, and why she comes back to Mountain Trek, year after year. Becoming a parent has made me reflect on my own childhood. I grew up with parents who were very passionate about […]
Alumni Spotlight: Katie Arnoldi
/in Alumni Stories /by adminKatie Arnoldi, a critically-acclaimed American author based in Southern California, experienced a week at Mountain Trek last July. She and I did the program together, and I was able to witness, first-hand, how much the program changed her. Almost a year later, I sat down with Katie to learn more about Mountain Trek’s effect on […]
Meet Chef Simon Vine & His New Recipes
/in Nutrition, Recipes /by adminLet’s be real, a large reason you’re coming and/or have come to Mountain Trek is for the food, more appropriately referenced as ridiculously-delicious, organic spa cuisine, that just so happens to be calorie-controlled to reset your metabolism. But who’s the mastermind behind our nourishing meals and snacks? Who is this menu-Einstein we all want to […]
The Amalfi Coast’s 4 Best Hikes
/in Hiking, Tips & Advice /by adminFirst things first, when you’re hiking the Amalfi Coast, you’re not stepping on just any ordinary gravel path. Rather, you’re hiking historic trails, some of which connect charming villages, a large number of which cling to the mountains above the deep blue Mediterranean, and all of which make you want to high-five every passerby. Hiking […]
Quick Energy Protein Smoothie -Take a minute for breakfast!
/3 Comments/in Recipes /by adminThis is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil […]
2019 Mountain Trek Schedule Updates
/in Hiking, Relaxation /by adminAs Sir Isaac Newton taught us, a body in motion stays in motion. At Mountain Trek, we believe this not only applies to the human body, but our program as well. We must constantly seek novel methods to improve the offering—that’s the only way we will continue to help you improve your health. While this […]
Mountain Trek’s Morning Routine
/in Tips & Advice /by adminI see you there, scratching your head as you read, “6:15AM Smoothie + Tonic” on our schedule for every day (!) of the week at Mountain Trek. And I see you scratching even harder when you read, “6:30 AM Gentle Yoga.” Here’s the deal with why we wake up at 6AM to drink “that stuff” within […]
Feel like your health is out of control? Try a morning routine
/in Alumni Stories /by adminCall it a belligerent zeitgeist or pressure cooker–the bottom line is we’re living in a pretty testing time for mental and physical health. We’re raising kids of the “I want” generation, trying to navigate their begs for the latest consoles and phones. Additionally, we’re swimming upstream in alienating workforces and trying to be successful entrepreneurs. […]
What’s so hot about hot springs? 5 Reasons to go for a soak
/in Detox, Relaxation, Tips & Advice /by adminHot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
SMART Goal Making With Our Fitness Director
/in Tips & Advice /by adminCathy Grierson has been Mountain Trek’s Head Guide & Fitness Director for almost two decades, and she’s not slowing down. She embodies ox-like strength and is a leading source of fitness-related non-quackery. In an attempt to become even one hundredth as physically tuned-up as Cathy, I sat down with her to chat about how she’s […]
New Year’s Resolutions with Nutritionist Jenn
/in Tips & Advice /by adminLast summer, I walked into Mountain Trek with a host of digestive issues. Food and I were not—I repeat and emphasize, NOT—on good terms. I was bloated. I was inflamed. I was crumbling. Jenn Keirstead, Mountain Trek’s nutritionist, fixed that – and within just one week. With her emphasis on non-inflammatory foods, and appropriate meal […]
5 Reasons You Need to Start Hiking Right Now
/in Habits to Health, Hiking, Tips & Advice /by adminWe’re meant to be outside. The terrible thing is, most of us spend over 2,000 hours at our desks yearly. That’s like watching The Titanic 616 times in a row. The stress, the long hours, the sedentary nature of our chair-bound lives—it’s all sucking the life out of us. This year, take it outside. More […]