Whether a professional athlete, career professional, or a professional mom, we all need coaching to be our best.
While at our retreat in British Columbia, our caring staff and remote location make it easy to immerse into a genuine health transformation. However, back home, without accountability, it’s easy to fall out of a healthy routine.
Mountain Trek is now offering Balanced Health coaching with program director, Kirk. If you are struggling to maintain your health back home or feel like you need a partner to work through things and hold you accountable, sign up for your first session to see if Balanced Health coaching is right for you. Use the link below to schedule your first session with Kirk.
Why the Mountain Trek Balanced Health program?
The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.
About your coach, Kirk:
Mountain Trek’s Program Director
Certified Life Coach
Certified Somatic Relational Therapist
Special Needs Teaching Certification
Youth at Risk Counselor
Yoga Teaching Certification
Meditator for over 40 years
Degree in Anthropology
What Balanced Health Accomplishes:
Changes body composition (increase muscle, lose weight/fat)
Lowers stress levels (cortisol hormone)
Improves sleep quality
Increases and sustains energy levels by balancing key hormones
Detoxifies your body by accelerating eliminatory systems
Improves metabolic rate and gut microbiome health
Strengthens mental health by reducing anxiety and self criticism through mindfulness education and training.
Elevated human growth hormone levels (youth hormones), weight loss, increased creativity, improved skin health, deeper sleep and toxin elimination.
Schedule Your First Session
Use the button below to schedule your first session
Contact us to learn more about the Mountain Trek program
Thousands of guests have realized the benefits of giving their body and mind a break from their day-to-day lifestyle. And they’ve also found their own choices within the program to participate at the level and intensity that supports their unique goals. Please phone us 1.800.661.5161 or contact us below to see if the Mountain Trek program is right for you.
An Award-Winning Retreat
