Balanced Health Coaching

Whether a professional athlete, career professional, or a professional mom, we all need coaching to be our best.

While at our retreat in British Columbia, our caring staff and remote location make it easy to immerse into a genuine health transformation. However, returning home to work responsibilities, relationship commitments, time constraints, and a lack of like-minded support can derail one’s best intentions to adopt new healthy lifestyle habits. We acknowledge the investment in balanced health our guests make when attending the Mountain Trek Retreat and want to ensure long-term success to their healthspan and vitality.

Whether it’s weekly or monthly, having a professional health coach support habit change increases success. Sometimes that support may be brainstorming solutions to life’s obstacles, prioritizing relevant habit choices, offering current science-backed information (the “why” to change), and creating accountability check-ins, and celebrating success. Other needs may be to explore the mental-emotional blocks to deservedness and boundary implementation that often lead us to self-sabotage our goals.

If this resonates with you, we invite you to explore Balanced Health coaching with program director, Kirk. Use the link below to schedule a complimentary exploration session.

Schedule A Coaching Session

Why the Mountain Trek Balanced Health program?

The Mountain Trek program has been designed, delivered, and evolved over the past two decades to help guests reclaim their fitness and health. We carefully and intentionally share and implement science-based methods that raise your metabolism, balance key hormones, reduce cellular inflammation, and modulate your endocrine and nervous systems. The result is lasting, genuine health improvements.

About your coach, Kirk:

Mountain Trek’s Program Director
Certified Life Coach
Certified Somatic Relational Therapist
Special Needs Teaching Certification
Youth at Risk Counselor
Yoga Teaching Certification
Meditator for over 40 years
Degree in Anthropology

What Balanced Health Accomplishes:

Changes body composition (increase muscle, lose weight/fat)
Lowers stress levels (cortisol hormone)
Improves sleep quality
Increases and sustains energy levels by balancing key hormones
Detoxifies your body by accelerating eliminatory systems
Improves metabolic rate and gut microbiome health
Strengthens mental health by reducing anxiety and self criticism through mindfulness education and training.
Elevated human growth hormone levels (youth hormones), weight loss, increased creativity, improved skin health, deeper sleep and toxin elimination.