Lately, we’re hearing more of our guests say they are having difficulty focusing, making decisions, and following through with actions they know would be in their best interest both at work and in my personal life. It’s not easy to perform as well as we would like mentally or emotionally during times of stress—and this […]
Simple, elegant, and savory, this meal is easy to prepare and offers a full plate of nutrients. The charred scallion dressing created by Chef Jillian might just be the star of this show, as its complex flavors bring the bed of arugula to life. Arugula is high in fiber, phytochemicals, and several vital nutrients such […]
Q: I’m noticing that while coping with the mental and emotional stress of Covid 19 over the last year, my habits of relaxing don’t seem to be working. What can I do? A: We all have various activities and behaviors that help us cope with uncontrollable situations. It’s humanly natural to avoid adverse or uncomfortable […]
This healthy soup is simple to make, delicious, and packed full of vibrant spring vegetables. It’s the perfect companion on a long brisk hike or when spring showers keep you indoors. Lentils are often overlooked, even though they are a fabulous way to get a wide range of nutrients. They are full of B vitamins, magnesium, zinc, […]
When spring hits, it’s very common to feel an animal need to “clean”, both our homes and our bodies. Naturally, over the winter we move less, eat less fresh food, and build up toxins. Come spring, we want to burst forth, like the wildflowers, and kickstart living again. This meal is your ticket to doing […]
Spring is one of the best seasons, and for good reason; the air is fresh and crisp and life is bursting forth. In our area in British Columbia, wildflowers paint the surrounding landscapes, creating a dramatic juxtaposition to the lush and vibrant evergreens. This meal, featuring fresh, spring vegetables, is a true representation of this magical […]
Hydrotherapy, or water therapy, has been used for a variety of health treatments for thousands of years. Even before the Egyptians, humans have been steaming, mineral spring soaking, and immersing in cold water to boost healing in the body and mind. Hydrotherapy has long been incorporated in naturopathic, Ayurvedic, and Taoist health practices—even our modern, […]
Here we go again—our third edition of our 2-day/48-hour healthy meal plan is ready for you to enjoy! (View the first two: 2-Day Meal Plan #1, View 2-Day Meal Plan #2). First, let’s back up a bit. Healthy is a broad statement, so let’s define what we mean by a healthy meal plan: Anti-inflammatory Balances blood […]
What’s better than avocado toast? Healthy avocado toast. Swap out your typical bread for an Ezekial sprouted grain bread, which is becoming increasingly mainstream, and for good reason. Sprouting is the practice of germinating seeds. This process makes the seeds come to life, as they literally begin to grow little shoots, making their nutrients more digestible. […]
