Entries by admin

Be the Change: 10 Tips for Transformation

It’s pretty easy to get into a rut – eating patterns, inactivity, stress and lack of adequate rest all settle into a predictable rhythm. Each January, many of us plan to transform our lifestyle, but those high hopes can fizzle. Here are 10 tips to help you make transformation a reality. Focus on one or […]

Manna Bread Sandwich

This open-faced manna bread sandwich is delicious and nutritious, with plenty of absorbable vitamins and minerals. Make one today! https://www.mountaintrek.com/manna-bread-sandwich/

Why Snowshoeing is the Ultimate Winter Workout

What better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories […]

The Discomfort of too much “Comfort” Food

Getting a Handle on Emotional Eating During the holiday season, eating healthy can be hard when you are surrounded by temptation. The holidays can also be stressful and trigger psychological reasons to munch, even though we’re not hungry. Whether it’s due to loneliness, or to distract from an issue brewing in our life, it’s tempting […]

Greek Feta and Turkey Stew

Our Greek Feta & Turkey Stew is the perfect fall lunch recipe. Packed full of protein, fiber, and vitamins, this soup is a great recipe for Thanksgiving leftovers. Use fresh feta atop your stew to add a layer of depth to the flavor profile. INGREDIENTS (Serves 4) 16-20 oz turkey breast Olive oil ¾ c. […]

Nutrition Tips for Beating the Winter Blues

By Jennifer Keirstead, Holistic Nutritionist  Do you get the winter blues, and eat more sugar and junk food than you care to admit? The weather and season affect our mood and health in profound ways. The lack of sunlight affects our serotonin and melatonin levels and disrupts our circadian rhythm – the body’s internal clock […]