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Entries by admin

Our Program Isn’t Just For Losing Weight

March 28, 2013 in Weight Loss /by admin

The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.

How to Properly Fit a Pair of Hiking Boots

March 26, 2013 in Hiking /by admin

Here are the 9 things you need to do in order to ensure your hiking boots fit perfectly.

Mountain Trek Reviewed on “Lisa Johnson Fitness”

March 25, 2013 in Press /by admin

A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.

8 Ways to Make the Most of your Fitness Vacation

March 22, 2013 in Fitness /by admin

Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners with varied skill sets.

Best Get Fit Retreats In and Around The US

March 13, 2013 in Press /by admin

Executive Travel magazine chooses Mountain Trek as one of the best get-fit retreats in and around the USA. Along with Mountain Trek in British Columbia; Miraval in Tuscon, AZ, Kalon Surf School in Costa Rica, Maya Tulum in Mexico, Red Mountain Resort in Utah, and The BodyHoliday in St. Lucia were also named. Guests to […]

Falafel

March 8, 2013 /2 Comments/in Recipes /by admin

Falafels are the perfect punch of protein! Try this recipe for a casual weekend dinner.

Creamy Hummus with Artichokes

March 2, 2013 in Recipes /by admin

We love hummus as a snack! This recipe will take you minutes to make and is perfect for nibbling on the weekend or for a mid-afternoon bite in the office. Serve with your favorite cut-up fresh (organic) raw vegetables. It’s another favorite dip from the Mountain Trek kitchen that can be served with fresh vegetables or […]

It’s More than Just Transformation

February 23, 2013 in Press /by admin

When Deborah Stone joined us last year for a health and fitness vacation, she gained more than just a renewed sense of vitality; facing personal challenges in a nurturing atmosphere can bring people together.

Spas of America Lists Best Canadian Spas

February 20, 2013 in Press /by admin

Spas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.