Why It’s Important to Choose Water Instead of Soda
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
Cheese Pesto Balls
This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
CNN features Mountain Trek
Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
Cinco de Mayo Sangria
Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
Q&A with client Debra Fordham
Q: Tell us about your expectations.
A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
How to Lose Those Last Stubborn Pounds
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
Time to Spring Clean Your Body
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
9 Reasons Why You Need a Mountain Trek Health Retreat
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
An Award-Winning Retreat
