Embracing an Attitude of Gratitude
Thanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
Entries by admin
Mountain Trek on Lifescripts.com
Mountain Trek was recently featured on Lifescript.com – an online health and wellness publication dedicated to providing women education and information on healthy living.
Cathy Grierson, BPhEd
Cathy has developed a fitness program at Mountain Trek that complements the hiking intensive. Her positive, upbeat manner inspires and motivates our
Melanie Robin
The newest member of the Mountain Trek Team is Guest Services Coordinator, Melanie Robin. After receiving her M.A. in Environmental Studies from the University of Ottawa
JENN KEIRSTEAD, RHN, BA Psych
You’ll always eat your veggies after you’ve spent some time with Jenn! Her whole hearted approach to food and diet
Anna Topf
Energetic and passionate about health and fitness, Anna has been working in the field of wellness for over 10 years
Katya Hayes
Katya Hayes has been a dedicated yoga teacher for 15 years. She owns her own studio, and teaches classes ranging from
Laurie Hartland
Laurie’s passion for cooking has spanned over thirty years, and has taken her from the kitchens of Banff, Alberta and the mega volume of Expo’s 86-88, to the remoteness
Mountain Trek: World’s Best Wellness Resort
Mountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
An Award-Winning Retreat
