In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
Mountain Trek was named one of five Wellness Resorts that will Bring you Bliss by Kirsten Klahn on the Wall St. Cheat Sheet.
Warm up with this spicy, savoury and healthy Bison Chipotle Chili. Easy preparation, this recipe is perfect for a quick dinner or a packed lunch. Enjoy!
Don’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
It’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer.
Need to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle.
