Top 7 Reasons To Work Out With a Friend
Making a work out seem like less of a challenge isn’t the only reason to do it with a buddy. Here are our top reasons to exercise with a friend.
Entries by admin
Vegan Gluten Free Pancakes
Start your day with a breakfast of healthy pancakes topped with fresh fruit. Enjoy this recipe for gluten free and vegan pancakes.
Happy Hikes: Choosing and fitting your backpack
One of the keys to a happy hike is a having a well-fitting backpack. A good pack is absolutely essential hiking gear.
Trekking Poles: How to choose the right poles for you
When shopping for a hiking pole, consider the terrain you will be traversing, the weight in your pack and the health of your knees, ankles, hips and joints.
Mountain Trek featured in The Wall Street Journal
Mountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
Lotus Prawn Vermicelli
Recipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
Health and Vitality as We Age: How to make the most of your Encore Career Years
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
Your Metabolism: How to make it work for you to get fit and lose weight
In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
An Award-Winning Retreat
